Cbkaz5's Journal, 10 March 2012

235.5 lb Lost so far: 32.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 103.72g | Prot: 80.73g | Carb: 194.50g.   Breakfast: Cooked Spinach (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Dinner: Extra Dark Chocolate 85% Cocoa, Cooked Asparagus (from Fresh), Sweet Potatoes Fries, Coleslaw, Green Cabbage, Shiner Bock, Mashed Potato made with Milk (from Fresh), Pork Ribs. Snacks/Other: Mixed Nuts, Mini Babybel Bonbel Cheese. more...

3686 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...