Weigh In record (no journal entry) for 10 March 2012
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2888 kcal
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Fat: 106.86g | Prot: 134.10g | Carb: 355.40g.
Breakfast: scone, peanut butter, micro croissant, Almond milk, 2% Fat Milk, Rice Krispies. Lunch: couscous. Dinner: pineapple, brown rice, beef, greek salad. Snacks/Other: cream cheese, bagels. more...
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2802 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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