Weigh In record (no journal entry) for 13 March 2012
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206.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1393 kcal
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Fat: 73.01g | Prot: 77.42g | Carb: 116.63g.
Breakfast: protein powder, Almond milk. Lunch: apple, Orange, Greek salad. Dinner: cheddar cheese, ice cream, Diet Cheesecake with Fruit, vinagrette, avocado, tomato, Turkey sausage. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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