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Tracecrom
Journal
13 Jun 17
Tracecrom's Journal, 13 June 2017
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Weigh In record (no journal entry) for 13 June 2017
116.8 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
1107 kcal
Fat: 36.98g | Prot: 86.17g | Carb: 106.45g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Chicken Breast Meat, Kauai Coffee Date.
Dinner:
Cabbage, Carrots, Woolworths Prego Chicken Breast Fillets.
Snacks/Other:
Lindt Dark Chocolate Chili, Sponge Cake without Icing, Coffee with Milk.
more...
1889 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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