| August 2023 |
| Wed 30th: |
922 *
|
77%
|
fat: 31.12g |
| |
protein: 67.30g |
| |
carbs: 86.31g |
|
-
|
-
|
| Tue 29th: |
815 *
|
68%
|
fat: 25.00g |
| |
protein: 72.05g |
| |
carbs: 76.56g |
|
-
|
-
|
| Sat 26th: |
1164 *
|
97%
|
fat: 29.65g |
| |
protein: 81.37g |
| |
carbs: 120.41g |
|
-
|
-
|
| Fri 25th: |
998 *
|
83%
|
fat: 39.70g |
| |
protein: 64.28g |
| |
carbs: 73.88g |
|
-
|
-
|
| Thu 24th: |
1032 *
|
86%
|
fat: 33.49g |
| |
protein: 54.84g |
| |
carbs: 107.60g |
|
-
|
-
|
| Wed 23rd: |
1173 *
|
98%
|
fat: 28.80g |
| |
protein: 90.09g |
| |
carbs: 120.54g |
|
-
|
-
|
| Tue 22nd: |
1073 *
|
89%
|
fat: 37.66g |
| |
protein: 63.46g |
| |
carbs: 121.41g |
|
-
|
-
|
| Mon 21st: |
1116 *
|
93%
|
fat: 33.22g |
| |
protein: 93.12g |
| |
carbs: 76.94g |
|
-
|
-
|
| Sat 19th: |
205 *
|
17%
|
fat: 9.59g |
| |
protein: 5.59g |
| |
carbs: 27.95g |
|
-
|
-
|
| Fri 18th: |
412 *
|
34%
|
fat: 16.71g |
| |
protein: 19.52g |
| |
carbs: 50.01g |
|
-
|
-
|
| Thu 17th: |
1125 *
|
94%
|
fat: 36.50g |
| |
protein: 76.19g |
| |
carbs: 123.94g |
|
-
|
-
|
| Wed 16th: |
1107 *
|
92%
|
fat: 59.96g |
| |
protein: 67.23g |
| |
carbs: 79.98g |
|
-
|
-
|
| Tue 15th: |
352 *
|
29%
|
fat: 8.11g |
| |
protein: 20.89g |
| |
carbs: 51.65g |
|
-
|
-
|
| Mon 14th: |
1160 *
|
97%
|
fat: 42.20g |
| |
protein: 51.53g |
| |
carbs: 149.55g |
|
-
|
-
|
| Wed 2nd: |
853 *
|
71%
|
fat: 33.33g |
| |
protein: 37.58g |
| |
carbs: 97.89g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
1039 *
|
87%
|
fat: 34.58g |
| |
protein: 52.91g |
| |
carbs: 132.23g |
|
-
|
-
|
| Thu 9th: |
1015 *
|
85%
|
fat: 39.42g |
| |
protein: 72.21g |
| |
carbs: 95.03g |
|
-
|
-
|
| Wed 8th: |
844 *
|
70%
|
fat: 26.44g |
| |
protein: 63.87g |
| |
carbs: 86.97g |
|
-
|
-
|
| Tue 7th: |
1018 *
|
85%
|
fat: 35.37g |
| |
protein: 57.78g |
| |
carbs: 125.51g |
|
-
|
-
|
| Mon 6th: |
866 *
|
72%
|
fat: 39.61g |
| |
protein: 42.78g |
| |
carbs: 89.76g |
|
-
|
-
|
