Weigh In record (no journal entry) for 31 January 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1157 kcal
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Fat: 59.79g | Prot: 51.20g | Carb: 107.03g.
Breakfast: Honey , Walnuts, Bananas , Low Fat Greek Yoghurt. Lunch: Woolworths Queen Pineapple, Cucumber (with Peel) , Eskort Pork Sausage. Dinner: Nola Ultra Creamy Mayonnaise, Red Sweet Pepper, Cucumber (with Peel) . Snacks/Other: Low Fat Milk, Coffee. more...
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gaining 0.1 lb a week
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