Weigh In record (no journal entry) for 12 August 2016
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108.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1088 kcal
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Fat: 59.22g | Prot: 91.62g | Carb: 43.10g.
Breakfast: Scrambled Egg, Woolworths Bran Rusks. Lunch: Chicken Breast Meat and Skin, Naartjie. Dinner: Beef Stir Fry. Snacks/Other: Cappuccino. more...
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losing 0.1 lb a week
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Tracecrom's weight history
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