Weigh In record (no journal entry) for 13 June 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1904 kcal
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Fat: 79.66g | Prot: 104.29g | Carb: 206.88g.
Breakfast: Bananas, 2% Fat Milk, Bear Naked Sweet Honey Clusters Cereal. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Grilled Chicken, Sargento Reduced Fat 4 Cheese Mexican Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Pepsi Pepsi (12 oz), Burger King Whopper Patty, Texas Pete Hot Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Jack Daniel's Honey Smokehouse Barbecue Sauce, Great Value White Sandwich Bread (130g), Deep Fried Potato French Fries (from Fresh). more...
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losing 7.0 lb a week
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