skwhite's Journal, 10 March 2012

Every pound loss is a celebration =)
204.8 lb Lost so far: 14.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1914 kcal Fat: 63.45g | Prot: 62.86g | Carb: 287.99g.   Breakfast: V-Fusion Acai Mixed Berry Juice, Fresh Pork Sausage, Butter, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg, Skim Chocolate Milk, Sweet Red Peppers, Onions. Lunch: Bananas, Skim Chocolate Milk. Dinner: Spaghetti/Marinara Pasta Sauce, Cheese & Roasted Garlic Tortellini, Green Snap Beans. Snacks/Other: Dr. Pepper. more...
3609 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 18 minutes, Housework - 4 hours, Desk Work - 1 hour, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.3 lb a week

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