skwhite's Journal, 10 March 2012

Every pound loss is a celebration =)
204.8 lb Lost so far: 14.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1914 kcal Fat: 63.45g | Prot: 62.86g | Carb: 287.99g.   Breakfast: Skim Chocolate Milk, Sweet Red Peppers, Onions, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, V-Fusion Acai Mixed Berry Juice, Hash Brown (from Fresh), Butter. Lunch: Bananas, Skim Chocolate Milk. Dinner: Cheese & Roasted Garlic Tortellini, Green Snap Beans, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Dr. Pepper. more...
3609 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 18 minutes, Housework - 4 hours, Desk Work - 1 hour, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Sweet Georgia Peaches's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

HCB commented on their Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 209.6 lb.

Other Member Diet Recent Activity

jamiqua supported redgirl1974's Journal Entry.
ImLaura commented on their Journal Entry.
Adam J Biamonte updated their Exercise Diary.
HCB commented on their Journal Entry.
Teacupsmom supported Spartaca's Journal Entry.
jnix911 commented on their Journal Entry.
kristopherchambers updated their Exercise Diary.
carmen1098 commented on their Journal Entry.