Weigh In record (no journal entry) for 10 March 2012
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280.0 lb
Lost so far: 62.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1058 kcal
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Fat: 38.84g | Prot: 96.61g | Carb: 81.29g.
Breakfast: Water (Bottled), Vermont Maple Syrup Breakfast Sausage, Egg White. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Coleslaw, Tilapia Fillets. Dinner: Pork Potstickers, Propel Zero - Grape, Chicken Noodle Soup. Snacks/Other: Movie Theater Butter Popcorn, 100% Whey Protein - Frosty Chocolate, Bottled Water, Bottled Water. more...
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3207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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