Weigh In record (no journal entry) for 13 June 2017
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2789 kcal
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Fat: 116.77g | Prot: 124.52g | Carb: 334.43g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kirkland Signature Manchego Cheese, Alvarado Street Bakery Sprouted Multi Grain Bread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Kirkland Signature Organic Coconut Oil, Avocados, Ginger, Trader Joe's Fig Butter. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Julie's Organic Strawberry Frozen Yogurt Bar. Dinner: Avocados, Honeycrisp Apples, Kirkland Signature Manchego Sheep Cheese. more...
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losing 2.1 lb a week
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