Myree67's Journal, 10 March 2012

going down again FINALLY
254.0 lb Lost so far: 35.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
2340 kcal Fat: 149.65g | Prot: 136.96g | Carb: 120.47g.   Breakfast: Metabolic Whey, Unsweetened Coconut Milk, Coffee, Organic Free Range Jumbo Eggs, Special Dark Cocoa, Fish Oil Omega 3. Lunch: Coconut Milk Beverage Unsweetened, Metabolic Whey, Coffee, Organic Free Range Jumbo Eggs, Special Dark Cocoa, Blueberry Protein Balls, Multi-Seed Gluten Free Crackers, American or Cheddar Cheese Spread. Dinner: Frozen Blueberries, Traditional Plain Greek Yogurt. more...
3424 kcal Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

RubyRedSox commented on their Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
sliverhides recorded a Weigh In at 175.2 lb.
chesgreen supported erikahollister's Journal Entry.
Shells1975 recorded a Weigh In at 220.5 lb.
dewey730 recorded a Weigh In at 176.9 lb.
bekkies recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bob1947 recorded a Weigh In at 201.7 lb.