Myree67's Journal, 08 March 2012

Down some... thank goodness cuz my tummy is finally recovering from the food poisoning/flu whichever it was...I still can't get down to the three meals a day for the Leptin Reset because if I eat a normal sized meal I get really sick.
259.0 lb Lost so far: 30.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2012:
1930 kcal Fat: 133.23g | Prot: 121.79g | Carb: 64.82g.   Breakfast: Special Dark Cocoa, Fish Oil Omega 3, Coffee, free range brown egg, Metabolic Whey, Coconut Milk Beverage Unsweetened. Lunch: Berry Medley, Leaky Gut Yogurt, Organic Bananas, Macadamia, Almond and Pecan Cereal mix, Unsweetened Coconut Milk. Dinner: Special Dark Cocoa, Coffee, free range brown egg, Metabolic Whey, Coconut Milk Beverage Unsweetened. more...
3479 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
on diet The Primal Blueprint   losing 0.9 lb a week



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