monkrf's Journal, 10 March 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 81.12g | Prot: 80.16g | Carb: 188.40g.   Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Sardines in Soybean Oil. Dinner: Sugar Snap Peas, Beets (Drained Solids, Canned), Celery, Garbanzo Beans, Ranch Salad Dressing, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, Chili (Large). Snacks/Other: Deluxe Mixed Nuts, Single Malt Scotches, Fish Oil Omega 3. more...

2018 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...