Wopstar's Journal, 13 June 2017

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 89.96g | Prot: 106.10g | Carb: 339.87g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Peanuts in Shell (Shell Not Eaten), Dannon Oikos Triple Zero - Vanilla, Water, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Spangler Dum Dum Pops, Little Debbie Swiss Cake Rolls, Potato Salad with Egg, Optimum Nutrition Amino Energy, Oscar Mayer P3 Turkey Almonds Colby Jack, Apples. Dinner: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Snyder's of Hanover Mini Pretzels, Shoppers Value Mixed Fruit. more...

3648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Driving - 4 hours, Housework - 4 hours and 45 minutes. more...