Weigh In record (no journal entry) for 14 June 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2085 kcal
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Fat: 81.47g | Prot: 83.94g | Carb: 253.26g.
Breakfast: Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Shoppers Value Mixed Fruit, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Optimum Nutrition Amino Energy, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Potato French Fries, Cafe Carolina Charleston Smoked Turkey Sandwich, Pepsi Diet Pepsi (Can). Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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3395 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 5 hours and 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 6 hours. more...
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losing 14.0 lb a week
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