Weigh In record (no journal entry) for 12 June 2017
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188.0 lb
Lost so far: 8.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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781 kcal
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Fat: 38.49g | Prot: 31.42g | Carb: 94.49g.
Breakfast: Smartfood White Cheddar Cheese Popcorn. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Country Crock Shedd's Spread Original, Kroger 100% Whole Wheat Bread (34g), Pork Chop, IGA French Style Green Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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gaining 2.8 lb a week
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