Weigh In record (no journal entry) for 12 June 2017
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2003 kcal
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Fat: 105.94g | Prot: 157.46g | Carb: 79.83g.
Breakfast: Olympic Garlic Sausage, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Squirrelly Bread, The Laughing Cow Cheese. Lunch: President's Choice Organics Field Greens Salad Mix, Beef Curry. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Beer, Fish, Pork Spareribs (Whole). more...
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2817 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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