Weigh In record (no journal entry) for 12 June 2017
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2017:
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652 kcal
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Fat: 31.54g | Prot: 44.39g | Carb: 65.18g.
Breakfast: Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Blackberries, Blueberries, Driscoll's Raspberries, Celery, Cucumber (with Peel). Dinner: Red Lobster Garlic Shrimp Scampi. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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2198 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
I've kind of quit trying. It's a new day so we'll see where it leads me.
12 Jun 17 by member: mickfan1
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