Weigh In record (no journal entry) for 12 June 2017
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205.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1310 kcal
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Fat: 53.63g | Prot: 73.45g | Carb: 133.85g.
Breakfast: Cream (Half & Half), Coffee, NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: Fresh & Easy Beef Chili with Beans, Turkey Sandwich. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: NutriSystem Zesty Herb Snack Mix, NutriSystem Fudge Graham Bar (50g). more...
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gaining 1.4 lb a week
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