srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 840 * 70%
fat: 42.56g
|
protein: 49.76g
|
carbs: 69.95g
- -
Wed 19th: 1568 * 131%
fat: 52.68g
|
protein: 99.97g
|
carbs: 157.06g
2426*  858
Tue 18th: 1434 120%
fat: 52.32g
|
protein: 86.69g
|
carbs: 137.68g
2426*  992
Mon 17th: 1290 * 108%
fat: 47.18g
|
protein: 80.00g
|
carbs: 153.00g
2403*  1113
Wed 12th: 1076 * 90%
fat: 57.51g
|
protein: 57.86g
|
carbs: 93.76g
- -
Tue 11th: 930 * 78%
fat: 41.06g
|
protein: 58.76g
|
carbs: 84.95g
- -
Wed 5th: 202 * 17%
fat: 6.05g
|
protein: 8.28g
|
carbs: 30.09g
2359*  2157
Mon 3rd: 262 * 22%
fat: 13.05g
|
protein: 12.28g
|
carbs: 21.09g
- -
March 2017
Wed 8th: 202 * 17%
fat: 6.05g
|
protein: 8.28g
|
carbs: 30.09g
- -
Tue 7th: 352 * 29%
fat: 10.05g
|
protein: 14.28g
|
carbs: 53.09g
2405*  2053
Mon 6th: 457 * 38%
fat: 9.94g
|
protein: 16.57g
|
carbs: 83.04g
- -
February 2017
Fri 24th: 352 * 29%
fat: 12.05g
|
protein: 15.28g
|
carbs: 53.09g
- -
Thu 23rd: 360 * 30%
fat: 23.56g
|
protein: 24.76g
|
carbs: 11.95g
- -
Wed 22nd: 1162 * 97%
fat: 32.14g
|
protein: 50.18g
|
carbs: 147.17g
- -
Tue 21st: 1210 * 101%
fat: 48.56g
|
protein: 68.76g
|
carbs: 126.95g
- -
Mon 20th: 541 * 45%
fat: 14.52g
|
protein: 28.83g
|
carbs: 81.50g
- -
Mon 6th: 925 * 77%
fat: 35.50g
|
protein: 47.00g
|
carbs: 108.50g
- -
January 2017
Tue 31st: 597 * 50%
fat: 17.55g
|
protein: 54.28g
|
carbs: 55.59g
- -
Mon 30th: 941 * 78%
fat: 23.43g
|
protein: 16.73g
|
carbs: 96.24g
- -
Thu 26th: 1649 * 137%
fat: 71.83g
|
protein: 103.54g
|
carbs: 151.65g
- -

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