| January 2024 |
| Thu 4th: |
-
|
-
|
|
2480*
|
-
|
| November 2023 |
| Tue 28th: |
769 *
|
64%
|
fat: 36.74g |
| |
protein: 38.84g |
| |
carbs: 74.04g |
|
-
|
-
|
| Mon 27th: |
1154 *
|
96%
|
fat: 68.43g |
| |
protein: 46.80g |
| |
carbs: 89.62g |
|
-
|
-
|
| October 2023 |
| Sun 8th: |
-
|
-
|
|
2650*
|
-
|
| August 2023 |
| Tue 29th: |
505 *
|
42%
|
fat: 24.09g |
| |
protein: 9.57g |
| |
carbs: 56.19g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
1353 *
|
113%
|
fat: 58.37g |
| |
protein: 47.55g |
| |
carbs: 160.28g |
|
-
|
-
|
| Sat 22nd: |
1303 *
|
109%
|
fat: 78.24g |
| |
protein: 69.35g |
| |
carbs: 76.03g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
515 *
|
43%
|
fat: 23.24g |
| |
protein: 22.67g |
| |
carbs: 53.49g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
42 *
|
4%
|
fat: 3.55g |
| |
protein: 1.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 24th: |
1274 *
|
106%
|
fat: 38.92g |
| |
protein: 66.70g |
| |
carbs: 169.36g |
|
-
|
-
|
| Sun 22nd: |
572 *
|
48%
|
fat: 17.55g |
| |
protein: 51.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| Sat 21st: |
1303 *
|
109%
|
fat: 54.54g |
| |
protein: 49.74g |
| |
carbs: 119.17g |
|
-
|
-
|
| Tue 17th: |
1113 *
|
93%
|
fat: 42.82g |
| |
protein: 51.75g |
| |
carbs: 138.45g |
|
-
|
-
|
| Mon 16th: |
1405 *
|
117%
|
fat: 61.39g |
| |
protein: 64.35g |
| |
carbs: 144.02g |
|
-
|
-
|
| Sun 15th: |
430 *
|
36%
|
fat: 26.94g |
| |
protein: 18.94g |
| |
carbs: 29.34g |
|
-
|
-
|
| Sat 14th: |
1363 *
|
114%
|
fat: 77.54g |
| |
protein: 50.05g |
| |
carbs: 117.67g |
|
-
|
-
|
| Fri 13th: |
1573 *
|
131%
|
fat: 78.09g |
| |
protein: 57.60g |
| |
carbs: 101.49g |
|
-
|
-
|
| Thu 12th: |
1178 *
|
98%
|
fat: 55.78g |
| |
protein: 56.43g |
| |
carbs: 106.11g |
|
-
|
-
|
| Wed 11th: |
1051 *
|
88%
|
fat: 55.47g |
| |
protein: 49.81g |
| |
carbs: 88.38g |
|
-
|
-
|
| Tue 10th: |
1007 *
|
84%
|
fat: 47.40g |
| |
protein: 39.99g |
| |
carbs: 107.23g |
|
-
|
-
|
| Mon 9th: |
886 *
|
74%
|
fat: 38.59g |
| |
protein: 42.08g |
| |
carbs: 91.46g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
630 *
|
52%
|
fat: 39.35g |
| |
protein: 20.04g |
| |
carbs: 47.45g |
|
-
|
-
|
