srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1098 * 73%
fat: 57.19g
|
protein: 39.68g
|
carbs: 109.41g
- -
Fri 24th: 373 * 25%
fat: 15.32g
|
protein: 26.07g
|
carbs: 29.87g
2545*  2172
Mon 20th: 249 * 17%
fat: 11.25g
|
protein: 21.07g
|
carbs: 14.68g
- -
Thu 16th: 978 * 65%
fat: 34.47g
|
protein: 38.39g
|
carbs: 99.91g
- -
Wed 15th: 939 * 63%
fat: 27.80g
|
protein: 33.81g
|
carbs: 110.61g
- -
Tue 14th: 273 * 18%
fat: 12.47g
|
protein: 19.72g
|
carbs: 20.23g
- -
Sun 12th: 352 * 23%
fat: 20.07g
|
protein: 11.95g
|
carbs: 30.81g
- -
Fri 10th: 417 * 28%
fat: 22.89g
|
protein: 12.97g
|
carbs: 41.42g
- -
Thu 9th: 310 * 21%
fat: 12.24g
|
protein: 17.76g
|
carbs: 32.13g
2443*  2133
Sun 5th: 1358 * 91%
fat: 36.04g
|
protein: 63.60g
|
carbs: 205.13g
- -
Fri 3rd: 210 * 14%
fat: 10.00g
|
protein: 9.00g
|
carbs: 23.00g
- -
Wed 1st: 879 * 59%
fat: 43.04g
|
protein: 37.75g
|
carbs: 86.90g
- -
May 2016
Tue 24th: 490 * 33%
fat: 23.00g
|
protein: 30.00g
|
carbs: 47.00g
- -
Mon 23rd: 564 * 38%
fat: 27.05g
|
protein: 19.28g
|
carbs: 59.40g
- -
April 2016
Sun 3rd: 574 * 38%
fat: 46.13g
|
protein: 33.23g
|
carbs: 5.51g
- -
March 2016
Wed 23rd: 521 * 35%
fat: 32.00g
|
protein: 26.98g
|
carbs: 30.21g
- -
Tue 22nd: 1428 * 95%
fat: 83.56g
|
protein: 49.15g
|
carbs: 123.55g
- -
Mon 14th: 1161 * 77%
fat: 38.06g
|
protein: 52.74g
|
carbs: 156.93g
- -
Tue 8th: 276 * 18%
fat: 9.47g
|
protein: 17.39g
|
carbs: 30.91g
- -
Sat 5th: 237 * 16%
fat: 12.58g
|
protein: 6.58g
|
carbs: 28.68g
- -

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