srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 805 * 67%
fat: 44.60g
|
protein: 36.98g
|
carbs: 64.29g
- -
Tue 7th: 1313 * 109%
fat: 59.64g
|
protein: 67.81g
|
carbs: 131.74g
- -
Mon 6th: 1276 * 106%
fat: 48.35g
|
protein: 54.18g
|
carbs: 162.10g
- -
October 2017
Tue 17th: 425 * 35%
fat: 13.79g
|
protein: 26.05g
|
carbs: 46.01g
- -
Mon 16th: 301 * 25%
fat: 13.00g
|
protein: 14.00g
|
carbs: 35.00g
- -
Wed 11th: 309 * 26%
fat: 16.29g
|
protein: 31.79g
|
carbs: 6.99g
- -
Tue 10th: 659 * 55%
fat: 31.46g
|
protein: 47.32g
|
carbs: 47.50g
- -
Thu 5th: 567 * 47%
fat: 19.53g
|
protein: 45.68g
|
carbs: 51.96g
- -
Wed 4th: 1368 * 114%
fat: 73.62g
|
protein: 88.07g
|
carbs: 92.88g
- -
Tue 3rd: 1292 * 108%
fat: 71.58g
|
protein: 74.97g
|
carbs: 92.02g
- -
Mon 2nd: 1196 * 100%
fat: 57.28g
|
protein: 46.59g
|
carbs: 136.61g
- -
September 2017
Tue 5th: 1471 * 123%
fat: 53.53g
|
protein: 92.71g
|
carbs: 160.15g
- -
August 2017
Wed 23rd: 975 * 81%
fat: 40.43g
|
protein: 48.96g
|
carbs: 106.79g
- -
Tue 22nd: 1228 * 102%
fat: 54.16g
|
protein: 94.78g
|
carbs: 86.52g
- -
Mon 21st: 984 * 82%
fat: 48.87g
|
protein: 33.20g
|
carbs: 104.23g
- -
Thu 17th: 269 * 22%
fat: 12.05g
|
protein: 22.74g
|
carbs: 18.21g
- -
Wed 16th: 1247 * 104%
fat: 61.32g
|
protein: 63.03g
|
carbs: 105.49g
- -
Tue 15th: 1408 * 117%
fat: 46.76g
|
protein: 77.93g
|
carbs: 172.04g
- -
Mon 14th: 1345 * 112%
fat: 67.46g
|
protein: 67.79g
|
carbs: 111.13g
- -
July 2017
Thu 27th: 612 * 51%
fat: 32.41g
|
protein: 35.43g
|
carbs: 43.15g
- -

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