srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 658 * 55%
fat: 27.07g
|
protein: 40.42g
|
carbs: 66.49g
- -
Wed 24th: 1278 * 106%
fat: 64.41g
|
protein: 68.07g
|
carbs: 106.32g
- -
Tue 23rd: 1403 * 117%
fat: 59.28g
|
protein: 85.76g
|
carbs: 138.61g
2467*  1064
Mon 22nd: 1225 * 102%
fat: 44.46g
|
protein: 61.48g
|
carbs: 160.50g
2429*  1204
Mon 15th: 132 * 11%
fat: 4.55g
|
protein: 14.28g
|
carbs: 8.09g
- -
Thu 11th: 1921 * 160%
fat: 47.33g
|
protein: 101.66g
|
carbs: 161.54g
2533*  612
Wed 10th: 1431 * 119%
fat: 48.40g
|
protein: 74.33g
|
carbs: 142.51g
2610*  1179
Tue 9th: 1717 * 143%
fat: 90.91g
|
protein: 82.50g
|
carbs: 147.18g
2551*  834
Mon 8th: 1928 * 161%
fat: 92.14g
|
protein: 85.04g
|
carbs: 168.39g
2392*  464
Fri 5th: 812 * 68%
fat: 42.95g
|
protein: 77.41g
|
carbs: 74.94g
- -
Thu 4th: 1550 * 129%
fat: 59.60g
|
protein: 79.51g
|
carbs: 181.42g
2474*  924
Wed 3rd: 1330 * 111%
fat: 53.56g
|
protein: 79.76g
|
carbs: 139.95g
2474*  1144
Tue 2nd: 1597 * 133%
fat: 82.11g
|
protein: 91.23g
|
carbs: 110.87g
2402*  805
Mon 1st: 982 * 82%
fat: 33.05g
|
protein: 51.28g
|
carbs: 130.09g
2402*  1420
April 2017
Thu 27th: 682 * 57%
fat: 18.05g
|
protein: 54.28g
|
carbs: 76.09g
- -
Mon 24th: 823 * 69%
fat: 30.52g
|
protein: 33.59g
|
carbs: 109.41g
- -
Thu 20th: 840 * 70%
fat: 42.56g
|
protein: 49.76g
|
carbs: 69.95g
- -
Wed 19th: 1568 * 131%
fat: 52.68g
|
protein: 99.97g
|
carbs: 157.06g
2426*  858
Tue 18th: 1434 120%
fat: 52.32g
|
protein: 86.69g
|
carbs: 137.68g
2426*  992
Mon 17th: 1290 * 108%
fat: 47.18g
|
protein: 80.00g
|
carbs: 153.00g
2403*  1113

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