srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 376 * 25%
fat: 16.47g
|
protein: 16.39g
|
carbs: 39.91g
- -
Mon 27th: 1391 * 93%
fat: 58.47g
|
protein: 72.14g
|
carbs: 143.86g
- -
Mon 13th: 837 * 56%
fat: 28.91g
|
protein: 41.09g
|
carbs: 103.52g
- -
June 2015
Tue 16th: 276 * 18%
fat: 9.47g
|
protein: 17.39g
|
carbs: 30.91g
- -
Fri 12th: 250 * 17%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Thu 11th: 1019 * 68%
fat: 63.65g
|
protein: 38.35g
|
carbs: 74.40g
- -
Wed 10th: 276 * 18%
fat: 9.47g
|
protein: 17.39g
|
carbs: 30.91g
- -
Tue 9th: 756 * 50%
fat: 44.87g
|
protein: 30.29g
|
carbs: 57.44g
- -
Tue 2nd: 250 * 17%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Mon 1st: 860 * 57%
fat: 33.00g
|
protein: 48.00g
|
carbs: 93.00g
- -
May 2015
Thu 28th: 250 * 17%
fat: 19.00g
|
protein: 16.00g
|
carbs: 4.00g
- -
Tue 26th: 1010 * 67%
fat: 41.62g
|
protein: 54.96g
|
carbs: 106.24g
- -
Mon 25th: 851 * 57%
fat: 54.26g
|
protein: 31.84g
|
carbs: 61.78g
2343*  1492
Mon 18th: 355 * 24%
fat: 19.97g
|
protein: 16.11g
|
carbs: 30.69g
- -
Fri 15th: 326 * 22%
fat: 13.47g
|
protein: 10.39g
|
carbs: 39.91g
- -
Wed 13th: 524 * 35%
fat: 22.41g
|
protein: 20.37g
|
carbs: 60.60g
- -
April 2015
Thu 16th: 245 * 16%
fat: 11.50g
|
protein: 15.00g
|
carbs: 23.50g
- -
March 2015
Sun 22nd: 1161 * 77%
fat: 58.30g
|
protein: 70.08g
|
carbs: 89.08g
- -
Sat 7th: 798 * 53%
fat: 52.80g
|
protein: 31.05g
|
carbs: 46.75g
- -
Thu 5th: 853 * 57%
fat: 36.90g
|
protein: 42.30g
|
carbs: 89.80g
- -

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