srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 868 * 38%
fat: 36.99g
|
protein: 36.03g
|
carbs: 97.32g
- -
July 2014
Sat 19th: 633 * 28%
fat: 35.12g
|
protein: 23.61g
|
carbs: 55.93g
- -
Wed 9th: 924 * 40%
fat: 30.36g
|
protein: 42.00g
|
carbs: 123.78g
- -
Tue 8th: 1261 * 55%
fat: 41.76g
|
protein: 46.16g
|
carbs: 170.44g
- -
Mon 7th: 1209 * 53%
fat: 74.22g
|
protein: 64.49g
|
carbs: 77.55g
- -
June 2014
Tue 17th: 1111 * 48%
fat: 31.42g
|
protein: 46.54g
|
carbs: 159.16g
- -
Mon 16th: 250 * 11%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Sat 7th: 789 * 34%
fat: 41.54g
|
protein: 39.70g
|
carbs: 61.42g
- -
May 2014
Wed 21st: 245 * 11%
fat: 0.39g
|
protein: 15.29g
|
carbs: 46.95g
- -
Thu 8th: 1312 * 57%
fat: 38.00g
|
protein: 51.15g
|
carbs: 173.81g
- -
April 2014
Mon 28th: 720 * 31%
fat: 24.89g
|
protein: 35.71g
|
carbs: 87.45g
- -
Mon 7th: 790 * 34%
fat: 7.39g
|
protein: 14.29g
|
carbs: 106.95g
- -
Sun 6th: 2246 * 98%
fat: 129.77g
|
protein: 80.16g
|
carbs: 107.17g
- -
March 2014
Fri 7th: 256 * 11%
fat: 0.00g
|
protein: 2.80g
|
carbs: 20.00g
- -
February 2014
Fri 28th: 205 * 9%
fat: 7.44g
|
protein: 10.68g
|
carbs: 23.29g
- -
Tue 25th: 700 * 30%
fat: 14.00g
|
protein: 25.00g
|
carbs: 95.00g
2518*  1818
January 2014
Fri 17th: 250 * 11%
fat: 18.00g
|
protein: 17.00g
|
carbs: 3.00g
- -
Thu 16th: 856 * 37%
fat: 24.55g
|
protein: 28.80g
|
carbs: 39.21g
- -
Tue 14th: 550 * 24%
fat: 32.19g
|
protein: 42.22g
|
carbs: 25.41g
- -
Sat 11th: 849 * 37%
fat: 31.08g
|
protein: 45.73g
|
carbs: 63.84g
- -

Other Related Links

Members