srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 926 * 62%
fat: 31.86g
|
protein: 40.68g
|
carbs: 121.36g
- -
Mon 15th: 1185 * 79%
fat: 33.40g
|
protein: 61.15g
|
carbs: 162.91g
- -
Sun 14th: 1420 95%
fat: 67.52g
|
protein: 52.71g
|
carbs: 124.04g
- -
Sat 13th: 2037 * 136%
fat: 115.31g
|
protein: 95.57g
|
carbs: 129.08g
- -
Wed 10th: 1115 * 74%
fat: 45.32g
|
protein: 56.18g
|
carbs: 128.38g
- -
Sun 7th: 1496 * 100%
fat: 61.36g
|
protein: 79.65g
|
carbs: 121.18g
- -
Sat 6th: 516 * 34%
fat: 16.61g
|
protein: 24.68g
|
carbs: 71.11g
- -
Tue 2nd: 992 * 66%
fat: 37.87g
|
protein: 51.00g
|
carbs: 111.24g
- -
August 2014
Wed 27th: 690 * 46%
fat: 21.06g
|
protein: 42.39g
|
carbs: 84.01g
- -
Tue 26th: 1614 * 108%
fat: 47.70g
|
protein: 91.65g
|
carbs: 209.14g
- -
Mon 11th: 868 * 58%
fat: 36.99g
|
protein: 36.03g
|
carbs: 97.32g
- -
July 2014
Sat 19th: 633 * 42%
fat: 35.12g
|
protein: 23.61g
|
carbs: 55.93g
- -
Wed 9th: 924 * 62%
fat: 30.36g
|
protein: 42.00g
|
carbs: 123.78g
- -
Tue 8th: 1261 * 84%
fat: 41.76g
|
protein: 46.16g
|
carbs: 170.44g
- -
Mon 7th: 1209 * 81%
fat: 74.22g
|
protein: 64.49g
|
carbs: 77.55g
- -
June 2014
Tue 17th: 1111 * 74%
fat: 31.42g
|
protein: 46.54g
|
carbs: 159.16g
- -
Mon 16th: 250 * 17%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Sat 7th: 789 * 53%
fat: 41.54g
|
protein: 39.70g
|
carbs: 61.42g
- -
May 2014
Wed 21st: 245 * 16%
fat: 0.39g
|
protein: 15.29g
|
carbs: 46.95g
- -
Thu 8th: 1312 * 87%
fat: 38.00g
|
protein: 51.15g
|
carbs: 173.81g
- -

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