srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 740 * 62%
fat: 19.76g
|
protein: 54.42g
|
carbs: 89.52g
2311*  1571
Wed 28th: 1105 * 92%
fat: 67.46g
|
protein: 60.05g
|
carbs: 69.10g
2278*  1173
Tue 27th: 949 * 79%
fat: 36.79g
|
protein: 52.17g
|
carbs: 109.30g
- -
Mon 26th: 1569 * 131%
fat: 56.41g
|
protein: 71.12g
|
carbs: 209.83g
2321*  752
Fri 23rd: 786 * 66%
fat: 27.16g
|
protein: 70.42g
|
carbs: 65.24g
2298*  1512
Thu 22nd: 749 * 62%
fat: 28.10g
|
protein: 65.24g
|
carbs: 58.23g
- -
Wed 21st: 1222 * 102%
fat: 56.53g
|
protein: 64.69g
|
carbs: 121.64g
- -
Tue 20th: 1195 * 100%
fat: 44.93g
|
protein: 88.64g
|
carbs: 122.60g
- -
Fri 16th: 994 * 83%
fat: 53.67g
|
protein: 37.63g
|
carbs: 88.22g
- -
Thu 15th: 2021 * 168%
fat: 69.77g
|
protein: 126.45g
|
carbs: 161.98g
2682*  661
Wed 14th: 1275 * 106%
fat: 64.74g
|
protein: 85.67g
|
carbs: 84.23g
2258*  983
Tue 13th: 2064 * 172%
fat: 78.14g
|
protein: 83.91g
|
carbs: 146.68g
2397*  333
Mon 12th: 1448 * 121%
fat: 60.56g
|
protein: 94.02g
|
carbs: 116.83g
2258*  810
Sun 11th: 1111 * 93%
fat: 42.57g
|
protein: 81.77g
|
carbs: 105.92g
2322*  1211
Sat 10th: 1159 * 97%
fat: 54.30g
|
protein: 94.71g
|
carbs: 128.84g
2322*  1163
Fri 9th: 1207 * 101%
fat: 30.95g
|
protein: 93.00g
|
carbs: 126.77g
2322*  1115
Thu 8th: 1306 * 109%
fat: 61.91g
|
protein: 77.49g
|
carbs: 123.26g
2380*  1074
Wed 7th: 1406 * 117%
fat: 75.53g
|
protein: 99.14g
|
carbs: 86.58g
2457*  1051
Tue 6th: 1132 * 94%
fat: 61.43g
|
protein: 48.20g
|
carbs: 115.15g
2402*  1270
Mon 5th: 1772 * 148%
fat: 102.11g
|
protein: 100.16g
|
carbs: 114.57g
2645*  873

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