srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 607 * 51%
fat: 26.05g
|
protein: 51.28g
|
carbs: 38.09g
- -
Wed 11th: 738 * 62%
fat: 33.68g
|
protein: 39.86g
|
carbs: 73.03g
- -
Tue 10th: 1522 * 127%
fat: 62.18g
|
protein: 88.82g
|
carbs: 149.57g
- -
Mon 9th: 1190 * 99%
fat: 56.50g
|
protein: 55.50g
|
carbs: 110.50g
- -
March 2018
Tue 27th: 399 * 33%
fat: 25.77g
|
protein: 14.66g
|
carbs: 30.63g
- -
Mon 26th: 922 * 77%
fat: 32.86g
|
protein: 39.44g
|
carbs: 70.61g
- -
Wed 14th: 619 * 52%
fat: 19.95g
|
protein: 21.26g
|
carbs: 95.49g
- -
Tue 13th: 607 * 51%
fat: 20.36g
|
protein: 43.44g
|
carbs: 69.53g
- -
Mon 12th: 613 * 51%
fat: 35.20g
|
protein: 37.33g
|
carbs: 37.74g
- -
Sat 10th: 446 * 37%
fat: 24.67g
|
protein: 19.97g
|
carbs: 34.52g
- -
Fri 9th: 1358 * 113%
fat: 58.33g
|
protein: 76.72g
|
carbs: 115.71g
- -
Tue 6th: 702 * 58%
fat: 29.68g
|
protein: 40.77g
|
carbs: 68.35g
- -
Sun 4th: 299 * 25%
fat: 15.89g
|
protein: 16.60g
|
carbs: 21.16g
- -
February 2018
Fri 23rd: 672 * 56%
fat: 35.55g
|
protein: 39.28g
|
carbs: 48.09g
- -
Thu 22nd: 402 * 34%
fat: 14.40g
|
protein: 24.65g
|
carbs: 44.78g
- -
Wed 21st: 1338 * 112%
fat: 64.05g
|
protein: 88.44g
|
carbs: 99.14g
- -
Tue 20th: 957 * 80%
fat: 40.76g
|
protein: 65.69g
|
carbs: 80.51g
- -
Mon 12th: 452 * 38%
fat: 26.55g
|
protein: 25.28g
|
carbs: 24.59g
- -
Mon 5th: 212 * 18%
fat: 13.05g
|
protein: 7.28g
|
carbs: 15.09g
- -
Sun 4th: 320 * 27%
fat: 16.00g
|
protein: 13.00g
|
carbs: 38.00g
- -

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