srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 333 * 22%
fat: 17.64g
|
protein: 15.22g
|
carbs: 28.40g
- -
Mon 15th: 949 * 63%
fat: 38.82g
|
protein: 30.81g
|
carbs: 119.34g
- -
Fri 12th: 615 * 41%
fat: 13.51g
|
protein: 29.39g
|
carbs: 92.19g
- -
Thu 11th: 696 * 46%
fat: 21.97g
|
protein: 36.39g
|
carbs: 98.91g
- -
Tue 9th: 711 * 47%
fat: 27.97g
|
protein: 32.39g
|
carbs: 86.41g
- -
Sun 7th: 916 * 61%
fat: 44.13g
|
protein: 26.21g
|
carbs: 101.00g
- -
Thu 4th: 316 * 21%
fat: 10.77g
|
protein: 15.19g
|
carbs: 40.51g
- -
Wed 3rd: 844 * 56%
fat: 37.64g
|
protein: 43.89g
|
carbs: 81.67g
- -
Tue 2nd: 520 * 35%
fat: 22.50g
|
protein: 25.00g
|
carbs: 52.00g
- -
November 2014
Wed 26th: 1858 * 124%
fat: 69.74g
|
protein: 74.74g
|
carbs: 184.33g
- -
Mon 24th: 909 * 61%
fat: 40.43g
|
protein: 41.57g
|
carbs: 95.52g
- -
Fri 21st: 580 * 39%
fat: 22.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
Wed 19th: 323 * 22%
fat: 12.00g
|
protein: 17.67g
|
carbs: 36.99g
- -
Sun 9th: 810 * 54%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Thu 6th: 440 * 29%
fat: 17.29g
|
protein: 29.85g
|
carbs: 37.47g
- -
Wed 5th: 541 * 36%
fat: 28.31g
|
protein: 39.14g
|
carbs: 31.39g
- -
Tue 4th: 1464 * 98%
fat: 58.87g
|
protein: 73.13g
|
carbs: 142.16g
- -
Mon 3rd: 1355 * 90%
fat: 42.27g
|
protein: 92.63g
|
carbs: 155.45g
- -
Sun 2nd: 1384 * 92%
fat: 43.46g
|
protein: 65.30g
|
carbs: 180.43g
- -
Sat 1st: 2022 * 135%
fat: 97.02g
|
protein: 102.14g
|
carbs: 87.67g
- -

Other Related Links

Members