srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 245 * 16%
fat: 11.50g
|
protein: 15.00g
|
carbs: 23.50g
- -
March 2015
Sun 22nd: 1161 * 77%
fat: 58.30g
|
protein: 70.08g
|
carbs: 89.08g
- -
Sat 7th: 798 * 53%
fat: 52.80g
|
protein: 31.05g
|
carbs: 46.75g
- -
Thu 5th: 853 * 57%
fat: 36.90g
|
protein: 42.30g
|
carbs: 89.80g
- -
Wed 4th: 1413 * 94%
fat: 59.77g
|
protein: 64.43g
|
carbs: 109.11g
- -
Sun 1st: 777 * 52%
fat: 45.15g
|
protein: 31.06g
|
carbs: 58.54g
- -
February 2015
Fri 27th: 236 * 16%
fat: 5.97g
|
protein: 14.39g
|
carbs: 30.91g
- -
Thu 26th: 268 * 18%
fat: 7.87g
|
protein: 14.86g
|
carbs: 34.23g
- -
Tue 24th: 210 * 14%
fat: 4.50g
|
protein: 14.00g
|
carbs: 28.00g
- -
Mon 23rd: 504 * 34%
fat: 12.28g
|
protein: 28.91g
|
carbs: 77.23g
- -
Sun 22nd: 1327 * 88%
fat: 67.02g
|
protein: 55.00g
|
carbs: 127.98g
- -
Fri 20th: 950 * 63%
fat: 53.17g
|
protein: 30.83g
|
carbs: 91.38g
- -
Thu 19th: 1277 * 85%
fat: 78.64g
|
protein: 64.06g
|
carbs: 90.88g
- -
Wed 18th: 1480 * 99%
fat: 57.07g
|
protein: 85.50g
|
carbs: 83.95g
- -
Tue 17th: 1195 * 80%
fat: 48.01g
|
protein: 69.12g
|
carbs: 77.27g
- -
Fri 6th: 178 * 12%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Tue 3rd: 824 * 55%
fat: 41.53g
|
protein: 60.96g
|
carbs: 54.33g
- -
January 2015
Tue 27th: 757 * 50%
fat: 38.86g
|
protein: 35.67g
|
carbs: 73.76g
- -
Wed 21st: 849 * 57%
fat: 44.55g
|
protein: 33.89g
|
carbs: 80.10g
- -
Tue 20th: 90 * 6%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
- -

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