srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1249 * 83%
fat: 35.11g
|
protein: 89.06g
|
carbs: 148.87g
2371*  1122
Wed 24th: 1195 * 80%
fat: 48.79g
|
protein: 70.79g
|
carbs: 131.69g
2542*  1347
Tue 23rd: 1119 * 75%
fat: 51.85g
|
protein: 53.46g
|
carbs: 118.77g
2291*  1172
Mon 22nd: 1284 * 86%
fat: 43.33g
|
protein: 96.21g
|
carbs: 129.76g
2375*  1091
Sun 21st: 1165 * 78%
fat: 41.53g
|
protein: 85.23g
|
carbs: 120.72g
2408*  1243
Sat 20th: 2311 * 154%
fat: 120.44g
|
protein: 83.00g
|
carbs: 224.16g
2298*  13
Fri 19th: 1154 * 77%
fat: 45.38g
|
protein: 87.96g
|
carbs: 105.46g
2453*  1299
Thu 18th: 1218 * 81%
fat: 35.04g
|
protein: 82.44g
|
carbs: 152.47g
2519*  1301
Wed 17th: 1162 * 77%
fat: 30.69g
|
protein: 51.70g
|
carbs: 185.28g
2256*  1094
Tue 16th: 1406 * 94%
fat: 53.68g
|
protein: 71.69g
|
carbs: 174.66g
2464*  1058
Mon 15th: 1682 * 112%
fat: 55.40g
|
protein: 97.41g
|
carbs: 166.65g
2512*  830
Sun 14th: 854 * 57%
fat: 28.78g
|
protein: 52.98g
|
carbs: 117.89g
2534*  1680
Sat 13th: 1046 * 70%
fat: 24.24g
|
protein: 71.35g
|
carbs: 150.26g
2519*  1473
Fri 12th: 969 * 65%
fat: 23.99g
|
protein: 57.19g
|
carbs: 139.94g
2207*  1238
Thu 11th: 812 * 54%
fat: 24.01g
|
protein: 49.33g
|
carbs: 115.37g
2213*  1401
Wed 10th: 880 * 59%
fat: 17.45g
|
protein: 62.00g
|
carbs: 132.31g
2220*  1340
Tue 9th: 914 * 61%
fat: 27.01g
|
protein: 49.89g
|
carbs: 126.22g
2220*  1306
Mon 8th: 901 * 60%
fat: 20.48g
|
protein: 49.67g
|
carbs: 135.73g
2220*  1319
Sun 7th: - - 2220* -
Fri 5th: 2083 * 139%
fat: 95.57g
|
protein: 110.59g
|
carbs: 164.02g
2515*  432

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