srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 5th: 1471 * 123%
fat: 53.53g
|
protein: 92.71g
|
carbs: 160.15g
- -
August 2017
Wed 23rd: 975 * 81%
fat: 40.43g
|
protein: 48.96g
|
carbs: 106.79g
- -
Tue 22nd: 1228 * 102%
fat: 54.16g
|
protein: 94.78g
|
carbs: 86.52g
- -
Mon 21st: 984 * 82%
fat: 48.87g
|
protein: 33.20g
|
carbs: 104.23g
- -
Thu 17th: 269 * 22%
fat: 12.05g
|
protein: 22.74g
|
carbs: 18.21g
- -
Wed 16th: 1247 * 104%
fat: 61.32g
|
protein: 63.03g
|
carbs: 105.49g
- -
Tue 15th: 1408 * 117%
fat: 46.76g
|
protein: 77.93g
|
carbs: 172.04g
- -
Mon 14th: 1345 * 112%
fat: 67.46g
|
protein: 67.79g
|
carbs: 111.13g
- -
July 2017
Thu 27th: 612 * 51%
fat: 32.41g
|
protein: 35.43g
|
carbs: 43.15g
- -
Wed 26th: 890 * 74%
fat: 40.43g
|
protein: 60.32g
|
carbs: 74.49g
- -
Tue 25th: 876 * 73%
fat: 39.28g
|
protein: 51.27g
|
carbs: 75.18g
- -
Mon 24th: 1154 * 96%
fat: 61.69g
|
protein: 69.88g
|
carbs: 85.95g
- -
Tue 18th: 1335 * 111%
fat: 72.70g
|
protein: 58.92g
|
carbs: 110.91g
- -
Mon 17th: 1165 * 97%
fat: 51.60g
|
protein: 52.57g
|
carbs: 147.05g
- -
Thu 13th: 1630 * 136%
fat: 77.41g
|
protein: 88.27g
|
carbs: 143.94g
- -
Wed 12th: 414 * 34%
fat: 21.91g
|
protein: 25.85g
|
carbs: 26.52g
- -
Tue 11th: 604 * 50%
fat: 28.69g
|
protein: 28.85g
|
carbs: 64.07g
- -
June 2017
Tue 27th: 799 * 67%
fat: 33.01g
|
protein: 56.77g
|
carbs: 68.68g
- -
Mon 26th: 1497 * 125%
fat: 41.04g
|
protein: 93.09g
|
carbs: 191.81g
- -
Sun 25th: 839 * 70%
fat: 44.51g
|
protein: 45.77g
|
carbs: 72.18g
- -

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