srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1118 * 93%
fat: 65.37g
|
protein: 92.60g
|
carbs: 47.34g
2536*  1418
Mon 5th: 160 * 13%
fat: 5.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
November 2016
Tue 29th: 150 * 12%
fat: 3.50g
|
protein: 9.00g
|
carbs: 23.00g
- -
Mon 28th: 850 * 71%
fat: 21.00g
|
protein: 49.00g
|
carbs: 125.00g
2430*  1580
Wed 9th: 903 * 75%
fat: 42.51g
|
protein: 55.65g
|
carbs: 72.70g
2437*  1534
Tue 8th: 1320 * 110%
fat: 53.69g
|
protein: 66.36g
|
carbs: 105.23g
- -
Mon 7th: 739 * 62%
fat: 25.87g
|
protein: 45.32g
|
carbs: 80.16g
- -
Sat 5th: 876 * 73%
fat: 45.60g
|
protein: 20.21g
|
carbs: 93.28g
- -
Fri 4th: 755 * 63%
fat: 29.42g
|
protein: 40.39g
|
carbs: 80.32g
2335*  1580
Thu 3rd: 1436 * 120%
fat: 60.88g
|
protein: 78.94g
|
carbs: 152.08g
2390*  954
Wed 2nd: 659 * 55%
fat: 20.33g
|
protein: 45.54g
|
carbs: 74.15g
- -
Tue 1st: 1976 * 165%
fat: 70.33g
|
protein: 97.20g
|
carbs: 174.58g
2535*  559
October 2016
Mon 31st: 1108 * 92%
fat: 29.99g
|
protein: 64.40g
|
carbs: 156.16g
2369*  1261
Sun 30th: 1191 * 99%
fat: 47.15g
|
protein: 72.20g
|
carbs: 118.01g
- -
Fri 28th: 817 * 68%
fat: 25.55g
|
protein: 58.73g
|
carbs: 87.40g
- -
Thu 27th: 949 * 79%
fat: 36.14g
|
protein: 49.18g
|
carbs: 105.35g
- -
Wed 26th: 972 * 81%
fat: 47.56g
|
protein: 50.59g
|
carbs: 83.99g
2405*  1433
Tue 25th: 1429 * 119%
fat: 53.83g
|
protein: 86.10g
|
carbs: 158.19g
2600*  1171
Mon 24th: 630 * 52%
fat: 17.70g
|
protein: 31.20g
|
carbs: 94.60g
- -
Sun 23rd: 291 * 24%
fat: 15.02g
|
protein: 24.13g
|
carbs: 12.51g
- -

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