srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1210 * 101%
fat: 48.56g
|
protein: 68.76g
|
carbs: 126.95g
- -
Mon 20th: 541 * 45%
fat: 14.52g
|
protein: 28.83g
|
carbs: 81.50g
- -
Mon 6th: 925 * 77%
fat: 35.50g
|
protein: 47.00g
|
carbs: 108.50g
- -
January 2017
Tue 31st: 597 * 50%
fat: 17.55g
|
protein: 54.28g
|
carbs: 55.59g
- -
Mon 30th: 941 * 78%
fat: 23.43g
|
protein: 16.73g
|
carbs: 96.24g
- -
Thu 26th: 1649 * 137%
fat: 71.83g
|
protein: 103.54g
|
carbs: 151.65g
- -
Wed 25th: 1518 * 126%
fat: 80.51g
|
protein: 77.26g
|
carbs: 127.77g
- -
Tue 24th: 1326 * 110%
fat: 72.73g
|
protein: 83.15g
|
carbs: 89.05g
2386*  1060
Fri 20th: 279 * 23%
fat: 15.33g
|
protein: 21.54g
|
carbs: 12.65g
- -
Thu 19th: 1397 * 116%
fat: 58.43g
|
protein: 101.66g
|
carbs: 116.88g
2398*  1001
Wed 18th: 1345 * 112%
fat: 41.89g
|
protein: 66.27g
|
carbs: 154.63g
2336*  991
Tue 17th: 1333 * 111%
fat: 71.76g
|
protein: 85.56g
|
carbs: 95.56g
2430*  1097
Mon 16th: 715 * 60%
fat: 27.00g
|
protein: 35.00g
|
carbs: 93.00g
- -
Fri 13th: 342 * 28%
fat: 9.05g
|
protein: 15.28g
|
carbs: 52.09g
- -
Thu 12th: 1581 * 132%
fat: 73.59g
|
protein: 94.70g
|
carbs: 105.16g
2487*  906
Wed 11th: 1368 * 114%
fat: 62.64g
|
protein: 59.41g
|
carbs: 138.92g
2380*  1012
Tue 10th: 1218 * 102%
fat: 51.64g
|
protein: 66.41g
|
carbs: 122.97g
- -
Mon 9th: 1291 * 108%
fat: 64.39g
|
protein: 78.15g
|
carbs: 114.13g
2464*  1173
Thu 5th: 447 * 37%
fat: 10.71g
|
protein: 24.60g
|
carbs: 69.34g
- -
Wed 4th: 1180 * 98%
fat: 52.50g
|
protein: 74.00g
|
carbs: 113.00g
- -

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