srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1858 * 124%
fat: 69.74g
|
protein: 74.74g
|
carbs: 184.33g
- -
Mon 24th: 909 * 61%
fat: 40.43g
|
protein: 41.57g
|
carbs: 95.52g
- -
Fri 21st: 580 * 39%
fat: 22.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
Wed 19th: 323 * 22%
fat: 12.00g
|
protein: 17.67g
|
carbs: 36.99g
- -
Sun 9th: 810 * 54%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Thu 6th: 440 * 29%
fat: 17.29g
|
protein: 29.85g
|
carbs: 37.47g
- -
Wed 5th: 541 * 36%
fat: 28.31g
|
protein: 39.14g
|
carbs: 31.39g
- -
Tue 4th: 1464 * 98%
fat: 58.87g
|
protein: 73.13g
|
carbs: 142.16g
- -
Mon 3rd: 1355 * 90%
fat: 42.27g
|
protein: 92.63g
|
carbs: 155.45g
- -
Sun 2nd: 1384 * 92%
fat: 43.46g
|
protein: 65.30g
|
carbs: 180.43g
- -
Sat 1st: 2022 * 135%
fat: 97.02g
|
protein: 102.14g
|
carbs: 87.67g
- -
October 2014
Fri 31st: 695 * 46%
fat: 28.94g
|
protein: 32.94g
|
carbs: 69.32g
- -
Thu 30th: 1524 * 102%
fat: 92.96g
|
protein: 89.83g
|
carbs: 77.52g
- -
Wed 29th: 1632 * 109%
fat: 84.57g
|
protein: 69.48g
|
carbs: 123.29g
- -
Tue 28th: 1421 * 95%
fat: 62.22g
|
protein: 84.91g
|
carbs: 123.41g
- -
Mon 27th: 1373 92%
fat: 46.00g
|
protein: 71.50g
|
carbs: 178.00g
- -
Sun 26th: 1669 * 111%
fat: 61.61g
|
protein: 67.70g
|
carbs: 110.24g
- -
Sat 25th: 1625 * 108%
fat: 69.59g
|
protein: 77.65g
|
carbs: 156.23g
- -
Fri 24th: 1652 * 110%
fat: 50.56g
|
protein: 110.89g
|
carbs: 186.38g
- -
Thu 23rd: 1474 * 98%
fat: 55.71g
|
protein: 61.31g
|
carbs: 176.45g
- -

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