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srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 790 * 34%
fat: 7.39g
|
protein: 14.29g
|
carbs: 106.95g
- -
Sun 6th: 2246 * 98%
fat: 129.77g
|
protein: 80.16g
|
carbs: 107.17g
- -
March 2014
Fri 7th: 256 * 11%
fat: 0.00g
|
protein: 2.80g
|
carbs: 20.00g
- -
February 2014
Fri 28th: 205 * 9%
fat: 7.44g
|
protein: 10.68g
|
carbs: 23.29g
- -
Tue 25th: 700 * 30%
fat: 14.00g
|
protein: 25.00g
|
carbs: 95.00g
2518*  1818
January 2014
Fri 17th: 250 * 11%
fat: 18.00g
|
protein: 17.00g
|
carbs: 3.00g
- -
Thu 16th: 856 * 37%
fat: 24.55g
|
protein: 28.80g
|
carbs: 39.21g
- -
Tue 14th: 550 * 24%
fat: 32.19g
|
protein: 42.22g
|
carbs: 25.41g
- -
Sat 11th: 849 * 37%
fat: 31.08g
|
protein: 45.73g
|
carbs: 63.84g
- -
Thu 9th: 1071 * 47%
fat: 47.97g
|
protein: 82.39g
|
carbs: 80.41g
- -
Wed 8th: 1375 * 60%
fat: 69.23g
|
protein: 84.63g
|
carbs: 105.34g
- -
Tue 7th: 1020 * 44%
fat: 48.50g
|
protein: 42.00g
|
carbs: 110.00g
- -
December 2013
Thu 19th: 250 * 11%
fat: 2.50g
|
protein: 7.50g
|
carbs: 52.50g
- -
Wed 18th: 877 * 38%
fat: 35.82g
|
protein: 32.97g
|
carbs: 107.16g
- -
Tue 17th: 1025 * 45%
fat: 57.09g
|
protein: 46.54g
|
carbs: 76.81g
- -
Mon 16th: 1675 * 73%
fat: 88.11g
|
protein: 57.76g
|
carbs: 64.33g
- -
Sun 1st: 2705 * 118%
fat: 135.78g
|
protein: 129.98g
|
carbs: 249.13g
- -
November 2013
Sat 30th: 1237 * 54%
fat: 57.37g
|
protein: 93.38g
|
carbs: 100.51g
- -
Fri 29th: 1390 * 60%
fat: 63.00g
|
protein: 23.00g
|
carbs: 143.00g
- -
Thu 28th: 1600 * 70%
fat: 53.88g
|
protein: 98.29g
|
carbs: 118.83g
- -

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