srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 490 * 33%
fat: 23.00g
|
protein: 30.00g
|
carbs: 47.00g
- -
Mon 23rd: 564 * 38%
fat: 27.05g
|
protein: 19.28g
|
carbs: 59.40g
- -
April 2016
Sun 3rd: 574 * 38%
fat: 46.13g
|
protein: 33.23g
|
carbs: 5.51g
- -
March 2016
Wed 23rd: 521 * 35%
fat: 32.00g
|
protein: 26.98g
|
carbs: 30.21g
- -
Tue 22nd: 1428 * 95%
fat: 83.56g
|
protein: 49.15g
|
carbs: 123.55g
- -
Mon 14th: 1161 * 77%
fat: 38.06g
|
protein: 52.74g
|
carbs: 156.93g
- -
Tue 8th: 276 * 18%
fat: 9.47g
|
protein: 17.39g
|
carbs: 30.91g
- -
Sat 5th: 237 * 16%
fat: 12.58g
|
protein: 6.58g
|
carbs: 28.68g
- -
Fri 4th: 543 * 36%
fat: 11.00g
|
protein: 16.00g
|
carbs: 74.20g
- -
Wed 2nd: 986 * 66%
fat: 48.03g
|
protein: 48.87g
|
carbs: 103.43g
- -
February 2016
Sat 27th: 407 * 27%
fat: 9.82g
|
protein: 20.32g
|
carbs: 61.28g
- -
Sun 21st: 1981 * 132%
fat: 88.54g
|
protein: 77.89g
|
carbs: 223.03g
- -
Sat 20th: 1252 * 83%
fat: 51.92g
|
protein: 51.77g
|
carbs: 148.04g
2721*  1469
Thu 18th: 846 * 56%
fat: 47.25g
|
protein: 41.97g
|
carbs: 70.15g
- -
Wed 10th: 336 * 22%
fat: 9.47g
|
protein: 18.39g
|
carbs: 44.91g
- -
Tue 9th: 1491 * 99%
fat: 37.71g
|
protein: 70.18g
|
carbs: 201.07g
- -
Mon 8th: 864 * 58%
fat: 40.93g
|
protein: 40.35g
|
carbs: 82.24g
- -
Sun 7th: 1288 * 86%
fat: 58.32g
|
protein: 47.54g
|
carbs: 141.04g
- -
Sat 6th: 1304 * 87%
fat: 54.80g
|
protein: 85.70g
|
carbs: 114.36g
- -
Wed 3rd: 1174 * 78%
fat: 49.09g
|
protein: 61.22g
|
carbs: 123.70g
- -

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