srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 452 * 38%
fat: 26.55g
|
protein: 25.28g
|
carbs: 24.59g
- -
Mon 5th: 212 * 18%
fat: 13.05g
|
protein: 7.28g
|
carbs: 15.09g
- -
Sun 4th: 320 * 27%
fat: 16.00g
|
protein: 13.00g
|
carbs: 38.00g
- -
January 2018
Wed 31st: 1677 * 140%
fat: 82.32g
|
protein: 98.15g
|
carbs: 101.93g
- -
Mon 29th: 625 * 52%
fat: 26.43g
|
protein: 29.69g
|
carbs: 71.80g
- -
Thu 25th: 773 * 64%
fat: 40.11g
|
protein: 42.49g
|
carbs: 60.04g
- -
Tue 23rd: 613 * 51%
fat: 26.26g
|
protein: 36.31g
|
carbs: 56.51g
- -
Mon 22nd: 787 * 66%
fat: 19.97g
|
protein: 36.02g
|
carbs: 101.93g
- -
Wed 17th: 442 * 37%
fat: 16.05g
|
protein: 18.28g
|
carbs: 53.09g
- -
Tue 16th: 732 * 61%
fat: 27.05g
|
protein: 30.78g
|
carbs: 88.59g
- -
Mon 15th: 1094 * 91%
fat: 38.17g
|
protein: 39.41g
|
carbs: 96.44g
- -
Wed 10th: 275 * 23%
fat: 15.36g
|
protein: 20.01g
|
carbs: 13.63g
- -
Tue 9th: 2048 * 171%
fat: 93.47g
|
protein: 77.89g
|
carbs: 233.91g
- -
Mon 8th: 1192 * 99%
fat: 46.55g
|
protein: 37.28g
|
carbs: 124.15g
- -
Sun 7th: 658 * 55%
fat: 35.43g
|
protein: 34.45g
|
carbs: 49.16g
- -
Mon 1st: 380 * 32%
fat: 19.54g
|
protein: 25.13g
|
carbs: 25.20g
- -
December 2017
Sat 30th: 459 * 38%
fat: 16.95g
|
protein: 26.46g
|
carbs: 29.96g
- -
Fri 29th: 1315 * 110%
fat: 83.41g
|
protein: 52.20g
|
carbs: 95.85g
- -
Tue 26th: 257 * 21%
fat: 12.07g
|
protein: 18.65g
|
carbs: 18.25g
- -
Sun 24th: 361 * 30%
fat: 21.86g
|
protein: 25.37g
|
carbs: 13.29g
- -

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