srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 1335 * 111%
fat: 72.70g
|
protein: 58.92g
|
carbs: 110.91g
- -
Mon 17th: 1165 * 97%
fat: 51.60g
|
protein: 52.57g
|
carbs: 147.05g
- -
Thu 13th: 1630 * 136%
fat: 77.41g
|
protein: 88.27g
|
carbs: 143.94g
- -
Wed 12th: 414 * 34%
fat: 21.91g
|
protein: 25.85g
|
carbs: 26.52g
- -
Tue 11th: 604 * 50%
fat: 28.69g
|
protein: 28.85g
|
carbs: 64.07g
- -
June 2017
Tue 27th: 799 * 67%
fat: 33.01g
|
protein: 56.77g
|
carbs: 68.68g
- -
Mon 26th: 1497 * 125%
fat: 41.04g
|
protein: 93.09g
|
carbs: 191.81g
- -
Sun 25th: 839 * 70%
fat: 44.51g
|
protein: 45.77g
|
carbs: 72.18g
- -
Thu 22nd: 802 * 67%
fat: 42.22g
|
protein: 64.19g
|
carbs: 46.65g
- -
Wed 21st: 1081 * 90%
fat: 43.11g
|
protein: 58.53g
|
carbs: 115.54g
- -
Tue 20th: 1367 * 114%
fat: 69.25g
|
protein: 88.57g
|
carbs: 96.03g
2538*  1171
Mon 19th: 866 * 72%
fat: 34.16g
|
protein: 44.07g
|
carbs: 105.02g
- -
Thu 15th: 658 * 55%
fat: 32.79g
|
protein: 50.07g
|
carbs: 39.83g
- -
Wed 14th: 321 * 27%
fat: 20.38g
|
protein: 29.75g
|
carbs: 2.58g
- -
Tue 13th: 1356 * 113%
fat: 59.65g
|
protein: 88.18g
|
carbs: 118.45g
- -
Mon 12th: 1310 * 109%
fat: 53.63g
|
protein: 73.45g
|
carbs: 133.85g
- -
Thu 8th: 765 * 64%
fat: 37.62g
|
protein: 39.72g
|
carbs: 68.69g
- -
Wed 7th: 782 * 65%
fat: 33.14g
|
protein: 45.35g
|
carbs: 74.52g
- -
Tue 6th: 835 * 70%
fat: 44.47g
|
protein: 43.46g
|
carbs: 71.76g
- -
Mon 5th: 910 * 76%
fat: 40.82g
|
protein: 39.58g
|
carbs: 106.06g
- -

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