srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 461 * 38%
fat: 22.33g
|
protein: 30.66g
|
carbs: 35.90g
- -
Mon 16th: 715 * 60%
fat: 27.00g
|
protein: 35.00g
|
carbs: 93.00g
- -
Fri 13th: 342 * 28%
fat: 9.05g
|
protein: 15.28g
|
carbs: 52.09g
- -
Thu 12th: 1581 * 132%
fat: 73.59g
|
protein: 94.70g
|
carbs: 105.16g
2487*  906
Wed 11th: 1368 * 114%
fat: 62.64g
|
protein: 59.41g
|
carbs: 138.92g
2380*  1012
Tue 10th: 1218 * 102%
fat: 51.64g
|
protein: 66.41g
|
carbs: 122.97g
- -
Mon 9th: 1291 * 108%
fat: 64.39g
|
protein: 78.15g
|
carbs: 114.13g
2464*  1173
Thu 5th: 447 * 37%
fat: 10.71g
|
protein: 24.60g
|
carbs: 69.34g
- -
Wed 4th: 1180 * 98%
fat: 52.50g
|
protein: 74.00g
|
carbs: 113.00g
- -
Tue 3rd: 2112 * 176%
fat: 88.75g
|
protein: 94.00g
|
carbs: 214.50g
2413*  301
December 2016
Wed 21st: 1029 * 86%
fat: 39.35g
|
protein: 70.11g
|
carbs: 104.70g
- -
Tue 20th: 817 * 68%
fat: 30.02g
|
protein: 57.22g
|
carbs: 80.13g
- -
Mon 19th: 882 * 74%
fat: 25.55g
|
protein: 46.28g
|
carbs: 129.09g
- -
Tue 13th: 671 * 56%
fat: 22.08g
|
protein: 47.29g
|
carbs: 71.90g
- -
Mon 12th: 480 * 40%
fat: 18.00g
|
protein: 24.00g
|
carbs: 67.00g
- -
Wed 7th: 1118 * 93%
fat: 65.37g
|
protein: 92.60g
|
carbs: 47.34g
2536*  1418
Mon 5th: 160 * 13%
fat: 5.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
November 2016
Tue 29th: 150 * 12%
fat: 3.50g
|
protein: 9.00g
|
carbs: 23.00g
- -
Mon 28th: 850 * 71%
fat: 21.00g
|
protein: 49.00g
|
carbs: 125.00g
2430*  1580
Wed 9th: 903 * 75%
fat: 42.51g
|
protein: 55.65g
|
carbs: 72.70g
2437*  1534

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