srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1061 * 71%
fat: 37.16g
|
protein: 65.90g
|
carbs: 108.63g
- -
Mon 29th: 1628 * 109%
fat: 43.52g
|
protein: 71.70g
|
carbs: 202.46g
2304*  676
Sun 28th: 1667 111%
fat: 47.66g
|
protein: 69.14g
|
carbs: 165.50g
2577*  910
Sat 27th: 1490 * 99%
fat: 66.11g
|
protein: 54.77g
|
carbs: 106.12g
2340  850
Fri 26th: 2250 * 150%
fat: 96.37g
|
protein: 90.58g
|
carbs: 198.86g
- -
Thu 25th: 1572 105%
fat: 47.83g
|
protein: 64.18g
|
carbs: 192.98g
- -
Wed 24th: 1324 * 88%
fat: 62.17g
|
protein: 62.33g
|
carbs: 134.42g
- -
Tue 23rd: 1606 * 107%
fat: 54.65g
|
protein: 73.36g
|
carbs: 188.44g
- -
Mon 22nd: 1337 * 89%
fat: 35.99g
|
protein: 104.06g
|
carbs: 175.40g
- -
Sun 21st: 1890 * 126%
fat: 74.11g
|
protein: 134.42g
|
carbs: 121.89g
- -
Sat 20th: 1736 * 116%
fat: 48.95g
|
protein: 87.36g
|
carbs: 205.44g
- -
Fri 19th: 236 * 16%
fat: 12.35g
|
protein: 12.19g
|
carbs: 17.51g
- -
Thu 18th: 1043 * 70%
fat: 40.00g
|
protein: 36.09g
|
carbs: 78.17g
- -
Wed 17th: 874 * 58%
fat: 28.98g
|
protein: 65.66g
|
carbs: 87.27g
- -
Tue 16th: 926 * 62%
fat: 31.86g
|
protein: 40.68g
|
carbs: 121.36g
- -
Mon 15th: 1185 * 79%
fat: 33.40g
|
protein: 61.15g
|
carbs: 162.91g
- -
Sun 14th: 1420 95%
fat: 67.52g
|
protein: 52.71g
|
carbs: 124.04g
- -
Sat 13th: 2037 * 136%
fat: 115.31g
|
protein: 95.57g
|
carbs: 129.08g
- -
Wed 10th: 1115 * 74%
fat: 45.32g
|
protein: 56.18g
|
carbs: 128.38g
- -
Sun 7th: 1496 * 100%
fat: 61.36g
|
protein: 79.65g
|
carbs: 121.18g
- -

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