srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1288 * 86%
fat: 58.32g
|
protein: 47.54g
|
carbs: 141.04g
- -
Sat 6th: 1304 * 87%
fat: 54.80g
|
protein: 85.70g
|
carbs: 114.36g
- -
Wed 3rd: 1174 * 78%
fat: 49.09g
|
protein: 61.22g
|
carbs: 123.70g
- -
Tue 2nd: 1412 * 94%
fat: 58.34g
|
protein: 64.94g
|
carbs: 160.65g
- -
Mon 1st: 1406 * 94%
fat: 35.55g
|
protein: 107.80g
|
carbs: 200.56g
- -
January 2016
Sat 30th: 630 * 42%
fat: 18.00g
|
protein: 35.00g
|
carbs: 81.00g
- -
Fri 29th: 250 * 17%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Sat 23rd: 676 * 45%
fat: 36.90g
|
protein: 27.77g
|
carbs: 58.33g
- -
Mon 18th: 768 * 51%
fat: 34.82g
|
protein: 24.80g
|
carbs: 93.55g
- -
Sun 17th: 1328 * 89%
fat: 61.93g
|
protein: 56.16g
|
carbs: 84.44g
- -
Sat 16th: 396 * 26%
fat: 19.47g
|
protein: 31.39g
|
carbs: 28.91g
- -
Thu 14th: 426 * 28%
fat: 19.97g
|
protein: 15.89g
|
carbs: 46.41g
- -
Tue 12th: 572 * 38%
fat: 31.41g
|
protein: 26.26g
|
carbs: 45.66g
- -
Mon 11th: 277 * 18%
fat: 15.54g
|
protein: 17.62g
|
carbs: 17.25g
- -
December 2015
Mon 21st: 827 * 55%
fat: 26.81g
|
protein: 50.09g
|
carbs: 96.68g
- -
Sun 6th: 631 * 42%
fat: 43.42g
|
protein: 21.32g
|
carbs: 40.72g
- -
October 2015
Mon 12th: 1045 * 70%
fat: 51.22g
|
protein: 43.39g
|
carbs: 105.41g
- -
Mon 5th: 846 * 56%
fat: 32.47g
|
protein: 54.89g
|
carbs: 89.41g
- -
September 2015
Mon 21st: 1011 * 67%
fat: 59.24g
|
protein: 48.03g
|
carbs: 67.59g
- -
August 2015
Tue 25th: 961 * 64%
fat: 42.47g
|
protein: 39.89g
|
carbs: 113.91g
- -

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