srsmithtr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 236 * 16%
fat: 5.97g
|
protein: 14.39g
|
carbs: 30.91g
- -
Thu 26th: 268 * 18%
fat: 7.87g
|
protein: 14.86g
|
carbs: 34.23g
- -
Tue 24th: 210 * 14%
fat: 4.50g
|
protein: 14.00g
|
carbs: 28.00g
- -
Mon 23rd: 504 * 34%
fat: 12.28g
|
protein: 28.91g
|
carbs: 77.23g
- -
Sun 22nd: 1327 * 88%
fat: 67.02g
|
protein: 55.00g
|
carbs: 127.98g
- -
Fri 20th: 950 * 63%
fat: 53.17g
|
protein: 30.83g
|
carbs: 91.38g
- -
Thu 19th: 1277 * 85%
fat: 78.64g
|
protein: 64.06g
|
carbs: 90.88g
- -
Wed 18th: 1480 * 99%
fat: 57.07g
|
protein: 85.50g
|
carbs: 83.95g
- -
Tue 17th: 1195 * 80%
fat: 48.01g
|
protein: 69.12g
|
carbs: 77.27g
- -
Fri 6th: 178 * 12%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Tue 3rd: 824 * 55%
fat: 41.53g
|
protein: 60.96g
|
carbs: 54.33g
- -
January 2015
Tue 27th: 757 * 50%
fat: 38.86g
|
protein: 35.67g
|
carbs: 73.76g
- -
Wed 21st: 849 * 57%
fat: 44.55g
|
protein: 33.89g
|
carbs: 80.10g
- -
Tue 20th: 90 * 6%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Mon 19th: 280 * 19%
fat: 13.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Thu 15th: 991 * 66%
fat: 48.22g
|
protein: 34.89g
|
carbs: 105.91g
- -
Wed 7th: 177 * 12%
fat: 11.47g
|
protein: 11.13g
|
carbs: 6.73g
- -
Thu 1st: 586 * 39%
fat: 38.04g
|
protein: 23.45g
|
carbs: 35.77g
- -
December 2014
Thu 18th: 333 * 22%
fat: 17.64g
|
protein: 15.22g
|
carbs: 28.40g
- -
Mon 15th: 949 * 63%
fat: 38.82g
|
protein: 30.81g
|
carbs: 119.34g
- -

Other Related Links

Members