Weigh In record (no journal entry) for 19 June 2017
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202.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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866 kcal
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Fat: 34.16g | Prot: 44.07g | Carb: 105.02g.
Breakfast: Egg, Fruit Salad, NutriSystem Cinnamon Bun Bar, Cream (Half & Half), Coffee. Lunch: NutriSystem Trail Mix Bar. Dinner: NutriSystem White Cheddar Mac & Cheese. Snacks/Other: Ghirardelli Milk Chocolate Peppermint Brownie. more...
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losing 3.4 lb a week
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