Weigh In record (no journal entry) for 10 March 2012
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223.4 lb
Lost so far: 0.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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2843 kcal
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Fat: 106.15g | Prot: 118.90g | Carb: 347.86g.
Breakfast: Fiber One Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Butter, English Muffin, Blueberry Waffles, Spinach Artichoke Dip With Pita Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pepperoni Pizza in a Seasoned Garlic Crust, Light Ranch Dressing. Snacks/Other: Cafe Mocha, 100% Whey Protein Powder, Sugar Free Sweet Berry Gum, Mega Men Sport Vitapak. more...
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gaining 2.8 lb a week
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