Weigh In record (no journal entry) for 12 June 2017
|
209.2 lb
Lost so far: 40.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
1634 kcal
|
Fat: 70.91g | Prot: 57.74g | Carb: 210.45g.
Breakfast: Bananas, Shakeology Vanilla. Lunch: Summer Fresh Chick Pea Salad. Dinner: Harvey's Original Hamburger, Harvey's Onion Rings (Regular). Snacks/Other: Grapes, Raspberries, Strawberries, Activia Strawberry Yogurt. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Aub's weight history
|