Weigh In record (no journal entry) for 09 March 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1160 kcal
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Fat: 19.83g | Prot: 57.44g | Carb: 199.40g.
Breakfast: Banana, Harvest Multigrain Bread, Multigrain Hot Cereal. Lunch: PB2 Chocolate Powdered Peanut Butter, orange, Light Fat Free Yogurt. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams, HMR 120 Chocolate Shake, HMR 70 Plus Chocolate Shake. more...
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steady weight
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tksheart's weight history
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