tksheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 540 * 45%
fat: 7.70g
|
protein: 22.90g
|
carbs: 101.10g
- -
Mon 14th: 1081 * 90%
fat: 18.50g
|
protein: 82.86g
|
carbs: 158.48g
- -
September 2013
Mon 2nd: 565 * 47%
fat: 6.14g
|
protein: 29.49g
|
carbs: 103.44g
- -
Sun 1st: 940 * 78%
fat: 17.34g
|
protein: 65.21g
|
carbs: 134.32g
- -
August 2013
Sat 31st: 1137 * 95%
fat: 32.17g
|
protein: 78.10g
|
carbs: 137.40g
- -
Fri 30th: 1095 * 91%
fat: 13.66g
|
protein: 61.18g
|
carbs: 192.80g
- -
Thu 29th: 906 * 76%
fat: 15.26g
|
protein: 56.19g
|
carbs: 143.85g
- -
Wed 28th: 230 * 19%
fat: 0.30g
|
protein: 13.00g
|
carbs: 48.00g
- -
Tue 27th: 1132 * 94%
fat: 24.56g
|
protein: 83.07g
|
carbs: 155.24g
- -
Mon 26th: 1146 * 96%
fat: 32.08g
|
protein: 53.33g
|
carbs: 171.14g
- -
Sun 25th: 1008 * 84%
fat: 25.00g
|
protein: 76.95g
|
carbs: 120.45g
- -
Sat 24th: 1093 * 91%
fat: 27.49g
|
protein: 83.23g
|
carbs: 133.30g
- -
Fri 23rd: 958 * 80%
fat: 18.69g
|
protein: 61.81g
|
carbs: 144.14g
- -
Thu 22nd: 777 * 65%
fat: 27.47g
|
protein: 40.42g
|
carbs: 93.21g
- -
Wed 21st: 975 * 81%
fat: 16.19g
|
protein: 60.37g
|
carbs: 155.32g
- -
July 2013
Wed 3rd: 679 * 57%
fat: 21.25g
|
protein: 48.07g
|
carbs: 71.68g
- -
Tue 2nd: 1007 * 84%
fat: 24.00g
|
protein: 81.47g
|
carbs: 119.73g
- -
Mon 1st: 1089 * 91%
fat: 31.18g
|
protein: 67.93g
|
carbs: 136.83g
- -
June 2013
Sun 30th: 1073 * 89%
fat: 29.59g
|
protein: 88.38g
|
carbs: 117.83g
- -
Sat 29th: 1177 * 98%
fat: 30.66g
|
protein: 74.94g
|
carbs: 160.83g
- -

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