| May 2013 |
| Sat 4th: |
834 *
|
70%
|
fat: 15.78g |
| |
protein: 43.20g |
| |
carbs: 131.13g |
|
-
|
-
|
| April 2013 |
| Sun 14th: |
779 *
|
65%
|
fat: 15.75g |
| |
protein: 49.07g |
| |
carbs: 110.68g |
|
-
|
-
|
| Fri 12th: |
610 *
|
51%
|
fat: 4.76g |
| |
protein: 38.15g |
| |
carbs: 104.96g |
|
-
|
-
|
| Thu 11th: |
1200 *
|
100%
|
fat: 24.88g |
| |
protein: 93.60g |
| |
carbs: 153.29g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
320 *
|
27%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 24th: |
862 *
|
72%
|
fat: 28.37g |
| |
protein: 58.29g |
| |
carbs: 93.35g |
|
-
|
-
|
| Sat 23rd: |
274 *
|
23%
|
fat: 10.67g |
| |
protein: 18.46g |
| |
carbs: 27.67g |
|
-
|
-
|
| Sat 16th: |
734 *
|
61%
|
fat: 16.67g |
| |
protein: 47.46g |
| |
carbs: 101.67g |
|
-
|
-
|
| Fri 15th: |
1137 *
|
95%
|
fat: 20.12g |
| |
protein: 54.71g |
| |
carbs: 190.56g |
|
-
|
-
|
| Thu 14th: |
910 *
|
76%
|
fat: 23.25g |
| |
protein: 63.07g |
| |
carbs: 114.68g |
|
-
|
-
|
| Wed 13th: |
1002 *
|
84%
|
fat: 14.33g |
| |
protein: 53.27g |
| |
carbs: 171.53g |
|
-
|
-
|
| Tue 12th: |
1053 *
|
88%
|
fat: 7.14g |
| |
protein: 64.10g |
| |
carbs: 187.01g |
|
-
|
-
|
| Mon 11th: |
961 *
|
80%
|
fat: 19.14g |
| |
protein: 68.45g |
| |
carbs: 131.59g |
|
-
|
-
|
| Sun 10th: |
867 *
|
72%
|
fat: 30.28g |
| |
protein: 73.44g |
| |
carbs: 73.33g |
|
-
|
-
|
| Sat 9th: |
1019 *
|
85%
|
fat: 13.79g |
| |
protein: 82.96g |
| |
carbs: 143.41g |
|
-
|
-
|
| Fri 8th: |
986 *
|
82%
|
fat: 22.83g |
| |
protein: 68.39g |
| |
carbs: 127.65g |
|
-
|
-
|
| Thu 7th: |
1021 *
|
85%
|
fat: 22.45g |
| |
protein: 59.52g |
| |
carbs: 148.84g |
|
-
|
-
|
| Wed 6th: |
1004 *
|
84%
|
fat: 19.97g |
| |
protein: 60.87g |
| |
carbs: 149.94g |
|
-
|
-
|
| Tue 5th: |
1014 *
|
84%
|
fat: 8.50g |
| |
protein: 61.82g |
| |
carbs: 173.41g |
|
-
|
-
|
| Mon 4th: |
1067 *
|
89%
|
fat: 31.28g |
| |
protein: 76.12g |
| |
carbs: 120.80g |
|
-
|
-
|
