Weigh In record (no journal entry) for 11 June 2017
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158.7 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1789 kcal
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Fat: 60.35g | Prot: 131.41g | Carb: 106.00g.
Lunch: Chicken Giblets (Broilers or Fryers, Fried, Cooked), Potato, Olympic Garlic Sausage, 肉粽, Fish, Garlic Bread, Dairy Queen Ice Cream Cake, Red Table Wine, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Apples. more...
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2491 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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