Weigh In record (no journal entry) for 10 June 2017
|
149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 June 2017:
|
2300 kcal
|
Fat: 83.22g | Prot: 143.15g | Carb: 237.30g.
Breakfast: Kirkland Signature Organic Coconut Oil, Ginger (Ground), Ginger, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Alvarado Street Bakery Sprouted Multi Grain Bread, Trader Joe's Fig Butter, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Lunch: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. Dinner: Dymatize Elite Protein Bar Peanut Butter. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|