Weigh In record (no journal entry) for 10 June 2017
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2154 kcal
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Fat: 93.31g | Prot: 114.95g | Carb: 153.99g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Garlic Bread, Dairy Queen Ice Cream Cake, Dairy Queen Strawberry CheeseQuake Blizzard (Mini), Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Squid, Bacon (Cured, Pan-Fried, Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2363 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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