Weigh In record (no journal entry) for 09 March 2012
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194.4 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1658 kcal
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Fat: 61.79g | Prot: 64.01g | Carb: 159.53g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Soy Sauce, Fortune Cookie, Beef Chow Mein or Chop Suey. Snacks/Other: Margarita, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 6 hours and 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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