monkrf's Journal, 09 March 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 95.73g | Prot: 65.01g | Carb: 176.41g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Saltine Crackers, Light Italian Dressing, Garlic and Butter Croutons, Diet Lemonade (Medium), Hearty Breast of Chicken Soup (Large), Side Salad. Snacks/Other: Single Malt Scotches, Brandy, Deluxe Mixed Nuts, Banana, Fish Oil Omega 3. more...

2331 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, walking, 4.71m, 3.6mph - 1 hour and 19 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...