zhanghao_1st's Journal, 09 March 2012

162.7 lb Lost so far: 5.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 92.46g | Prot: 126.65g | Carb: 167.82g.   Breakfast: Fried Egg, Harvest Crunch Cereal, Berries, 2% Fat Milk, Almonds. Lunch: Mango Chipotle, Cooked Broccoli (Fat Not Added in Cooking), Apples, Red Raspberry Jam, Whole Wheat Bread (Commercial), 2% Fat Milk, Berries, Harvest Crunch Cereal, Fried Egg. Dinner: Canola Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Chinese Cabbage, Firm Silken Tofu, Light Beer, White Potatoes (Flesh and Skin), Beef Steak. more...

2782 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...