Nitara's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
167.6 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
267 kcal Fat: 3.28g | Prot: 20.09g | Carb: 41.30g.   Breakfast: grapes, Tea Unsweetened, peaches. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. more...
on diet Nitara's own diet  

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