Nitara's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
167.6 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
267 kcal Fat: 3.28g | Prot: 20.09g | Carb: 41.30g.   Breakfast: grapes, Tea Unsweetened, peaches. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. more...
on diet Nitara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

No recent activity.

Atkins Recent Activity

sterbache recorded a Weigh In at 148.0 lb.
Marty45 recorded a Weigh In at 165.4 lb.
60lbstofitandfab recorded a Weigh In at 179.6 lb.
libe1 and Zenfreek are now buddies.
gearhead recorded a Weigh In at 153.4 lb.
neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.
dianemillervuoso recorded a Weigh In at 184.0 lb.