Weigh In record (no journal entry) for 09 March 2012
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162.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1923 kcal
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Fat: 58.92g | Prot: 77.90g | Carb: 226.23g.
Breakfast: Banana, Fat Free Milk, Bran Flakes, Veggie Breakfast Sausage Patties. Lunch: torta roll, smoked whitefish salad , Cos or Romaine Lettuce . Dinner: Chips and Salsa, Cabernet Sauvignon Wine. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Louisiana Crunch Cake, Peanut Butter Cream Protein Bar. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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