vocis's Journal, 09 March 2012

191.4 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1079 kcal

Fat: 57.68g | Prot: 60.21g | Carb: 83.18g.   Breakfast: banana, Nonfat or Fat Free Processed Cream Cheese. Lunch: oil, tomato, cheese chester, egg. Dinner: Nut and Honey Waffle, popcorn. more...

2148 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 minutes, Resting - 16 hours, Sleeping - 7 hours and 58 minutes. more...