Weigh In record (no journal entry) for 08 March 2012
|
193.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 March 2012:
|
871 kcal
|
Fat: 15.44g | Prot: 43.37g | Carb: 145.34g.
Breakfast: mango, cottage, pineapple, cottage, pineapple. Dinner: haribo, Nut and Honey Waffle, Nut and Honey Waffle, orange, haribo, cottage, pineapple, cottage, pineapple. more...
|
|
2168 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 minutes, Resting - 16 hours, Sleeping - 7 hours and 58 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
vocis's weight history
|