vocis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 1374 106%
fat: 33.08g
|
protein: 100.30g
|
carbs: 133.39g
2075  701
Thu 29th: 1452 112%
fat: 62.98g
|
protein: 64.89g
|
carbs: 160.11g
2350  898
Wed 28th: 1035 80%
fat: 33.66g
|
protein: 51.36g
|
carbs: 131.99g
2075  1040
Tue 27th: 910 70%
fat: 30.40g
|
protein: 94.11g
|
carbs: 68.33g
2220  1310
Mon 26th: 431 33%
fat: 8.87g
|
protein: 59.31g
|
carbs: 25.37g
2482  2051
Sun 25th: 1230 95%
fat: 49.47g
|
protein: 70.31g
|
carbs: 131.74g
2075  845
Sat 24th: 1947 150%
fat: 94.95g
|
protein: 126.53g
|
carbs: 161.59g
2599  652
Fri 23rd: 1223 94%
fat: 25.06g
|
protein: 79.25g
|
carbs: 95.30g
2058  835
Thu 22nd: 725 56%
fat: 23.36g
|
protein: 64.26g
|
carbs: 63.27g
2083  1358
Wed 21st: 971 75%
fat: 20.82g
|
protein: 97.46g
|
carbs: 99.08g
2371  1400
Tue 20th: 920 71%
fat: 22.18g
|
protein: 60.60g
|
carbs: 124.29g
2172  1252
Mon 19th: 1192 92%
fat: 13.08g
|
protein: 80.58g
|
carbs: 189.68g
2438  1246
Sun 18th: 1360 105%
fat: 37.10g
|
protein: 71.05g
|
carbs: 183.55g
2197  837
Sat 17th: 2094 161%
fat: 62.34g
|
protein: 82.74g
|
carbs: 199.93g
2929  835
Fri 16th: 1041 80%
fat: 22.18g
|
protein: 101.79g
|
carbs: 50.67g
2097  1056
Thu 15th: 759 58%
fat: 10.49g
|
protein: 76.13g
|
carbs: 93.11g
2234  1475
Wed 14th: 1255 97%
fat: 37.29g
|
protein: 115.30g
|
carbs: 124.64g
2471  1216
Tue 13th: 799 61%
fat: 21.84g
|
protein: 62.76g
|
carbs: 90.98g
2150  1351
Mon 12th: 1070 82%
fat: 24.35g
|
protein: 71.79g
|
carbs: 134.21g
2540  1470
Sun 11th: 1157 89%
fat: 30.75g
|
protein: 56.85g
|
carbs: 169.21g
2122  965

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