Waynek3859's Journal, 09 June 2017

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3322 kcal

Fat: 166.93g | Prot: 132.05g | Carb: 327.37g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hamburger on Bun, 2% Fat Milk, Carrots, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...

3186 kcal

Activities & Exercise: Sitting - 12 hours and 25 minutes, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 8 hours. more...