Waynek3859's Journal, 10 June 2017

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 152.16g | Prot: 115.26g | Carb: 317.01g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, 2% Fat Milk, Cooked Asparagus (Canned), Applebee's Crunchy Onion Rings (Side). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Reese's Peanut Butter Cups (Snack Size). more...

3253 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Reading - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours. more...