Weigh In record (no journal entry) for 09 June 2017
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175.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2278 kcal
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Fat: 70.67g | Prot: 67.20g | Carb: 258.83g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Egg Bagels. Lunch: California Pizza Kitchen Lettuce Wraps with Shrimp, Samuel Adams Summer Ale Beer. Dinner: Trader Joe's Vegetable Spring Rolls, Bibigo Mini Wontons Chicken & Cilantro, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Stone Brewing IPA. Snacks/Other: Sunrise Energy Bar, Blueberries, El Camino Real Bakery Organic Simple Bites. more...
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2041 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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