Weigh In record (no journal entry) for 08 June 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1518 kcal
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Fat: 71.74g | Prot: 99.07g | Carb: 130.48g.
Breakfast: PBfit Peanut Butter Powder, Orgain Organic Protein Plant Based Powder. Lunch: Spanish Rice, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Flour Tortilla, PRE Brand 85/15 Burger Patty, Sargento Natural Blends Sharp Cheddar Jack, Brownberry Natural Wheat Bread. Snacks/Other: Kroger Deluxe Mixed Nuts, Clif Bar Clif Bar - Peanut Butter Banana, Bell Peppers. more...
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2915 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 0.2 lb a week
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