Weigh In record (no journal entry) for 20 June 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2127 kcal
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Fat: 75.36g | Prot: 115.18g | Carb: 261.18g.
Breakfast: Orgain Organic Protein Plant Based Powder, PBfit Peanut Butter Powder. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bell Peppers, Amy's Organic Tuscan Bean & Rice Soup. Dinner: Sizzler Steak (6 oz), Brownberry Natural Wheat Bread, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Coca-Cola Coca-Cola Classic, Papa John's Garlic Knots, P3 Portable Protein Pack Beef Jerky, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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2882 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 1.2 lb a week
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saxondog's weight history
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