Weigh In record (no journal entry) for 30 May 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2073 kcal
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Fat: 70.99g | Prot: 98.85g | Carb: 266.83g.
Breakfast: Mueller's Mostaccioli, Jennie-O Ground Turkey 93/7, Stella Freshly Shredded Parmesan Cheese, Prego Farmers Market Garden Vegetable. Lunch: Nabisco Triscuit Roasted Garlic Crackers, Amy's Organic Lentil Vegetable Soup. Dinner: Brownberry Select Hot Dog Roll, Natural Uncured Pork Sausage. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana, Broccoli Flower Clusters, Bell Peppers. more...
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2697 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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