Weigh In record (no journal entry) for 08 March 2012
|
164.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
2268 kcal
|
Fat: 98.49g | Prot: 132.11g | Carb: 191.24g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Turkey Noodle Soup, Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Tortilla Chips (White Corn), Beer, BLDERS BAR CHOC MINT. more...
|
|
2542 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|