Weigh In record (no journal entry) for 12 April 2012
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2691 kcal
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Fat: 144.40g | Prot: 124.25g | Carb: 234.22g.
Breakfast: Plain Cake Munchkin, Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Broccoli Cheddar Soup, Spinach, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Nabisco Tricuits - Garden Herb, Tortilla Chips (White Corn), CABOT XSHP CHED BRCK-84. Snacks/Other: Coconut M&M's, Peanut Butter Egg, Chocolate Cake (with Chocolate Frosting), Original Milano Cookies, Brownie, Chocolate Chip Cookie. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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