PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: almond butter, Whole Wheat Bread, banana, preserve. Lunch: fruit frozen whole foods, misc, turkey, cheddar cheese, wheat bread, yogurt, granola. Dinner: Deli Turkey or Chicken Breast Meat, Saltine Crackers, Cheddar Cheese, Cantaloupe Melons, Cabbage, Red Leaf Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Brie Cheese, Tomatoes, Red Onions, Caesar Salad Dressing. Snacks/Other: Chocolate Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Peanut Butter Sandwich Cookies, Raspberries, apple, Apples, grapes. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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Hipaagrammy supported sbw1987's Journal Entry.
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