PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: almond butter, banana, Whole Wheat Bread, preserve. Lunch: yogurt, misc, cheddar cheese, wheat bread, turkey, granola, fruit frozen whole foods. Dinner: Cabbage, Deli Turkey or Chicken Breast Meat, Cantaloupe Melons, Tomatoes, Cheddar Cheese, Brie Cheese, Caesar Salad Dressing, Red Leaf Lettuce, Red Onions, Saltine Crackers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Raspberries, Apples, apple, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, grapes, Peanut Butter Sandwich Cookies. more...
on diet PuRock's own diet  

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