PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: preserve, banana, Whole Wheat Bread, almond butter. Lunch: yogurt, wheat bread, fruit frozen whole foods, granola, cheddar cheese, misc, turkey. Dinner: Tomatoes, Deli Turkey or Chicken Breast Meat, Cantaloupe Melons, Red Leaf Lettuce, Red Onions, Cheddar Cheese, Caesar Salad Dressing, Saltine Crackers, Cabbage, Brie Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: apple, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, grapes, Apples, Raspberries, Peanut Butter Sandwich Cookies. more...
on diet PuRock's own diet  

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