PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: Whole Wheat Bread, preserve, almond butter, banana. Lunch: cheddar cheese, yogurt, turkey, fruit frozen whole foods, misc, wheat bread, granola. Dinner: Tomatoes, Brie Cheese, Cheddar Cheese, Caesar Salad Dressing, Cantaloupe Melons, Cabbage, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Saltine Crackers, Red Onions, Deli Turkey or Chicken Breast Meat, Red Leaf Lettuce. Snacks/Other: Raspberries, Chocolate Sandwich Cookies, Peanut Butter Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, apple, Apples, grapes. more...
on diet PuRock's own diet  

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