PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: almond butter, banana, preserve, Whole Wheat Bread. Lunch: wheat bread, turkey, granola, yogurt, cheddar cheese, fruit frozen whole foods, misc. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cabbage, Cantaloupe Melons, Red Leaf Lettuce, Caesar Salad Dressing, Tomatoes, Saltine Crackers, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Red Onions, Brie Cheese. Snacks/Other: Apples, grapes, apple, Raspberries, Chocolate Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Peanut Butter Sandwich Cookies. more...
on diet PuRock's own diet  

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