PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: preserve, almond butter, banana, Whole Wheat Bread. Lunch: granola, misc, turkey, yogurt, cheddar cheese, wheat bread, fruit frozen whole foods. Dinner: Red Onions, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Red Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Saltine Crackers, Caesar Salad Dressing, Cabbage, Cantaloupe Melons, Cheddar Cheese, Brie Cheese. Snacks/Other: Apples, apple, Peanut Butter Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, grapes, Raspberries. more...
on diet PuRock's own diet  

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