PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: banana, Whole Wheat Bread, almond butter, preserve. Lunch: misc, fruit frozen whole foods, granola, wheat bread, cheddar cheese, turkey, yogurt. Dinner: Red Onions, Cabbage, Brie Cheese, Deli Turkey or Chicken Breast Meat, Tomatoes, Saltine Crackers, Caesar Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Red Leaf Lettuce, Cantaloupe Melons, Cheddar Cheese. Snacks/Other: Peanut Butter Sandwich Cookies, grapes, Raspberries, apple, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, Apples. more...
on diet PuRock's own diet  



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