PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: banana, preserve, Whole Wheat Bread, almond butter. Lunch: yogurt, fruit frozen whole foods, turkey, misc, wheat bread, granola, cheddar cheese. Dinner: Red Leaf Lettuce, Caesar Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes, Deli Turkey or Chicken Breast Meat, Red Onions, Cabbage, Cantaloupe Melons, Cheddar Cheese, Saltine Crackers, Brie Cheese. Snacks/Other: grapes, Apples, apple, Raspberries, Chocolate Sandwich Cookies, Peanut Butter Sandwich Cookies, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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dwanc recorded a Weigh In at 137.6 lb.
The.sorce recorded a Weigh In at 164.6 lb.
Tequilera recorded a Journal Entry and a Weigh In at 201.8 lb.
cesi71 recorded a Weigh In at 192.0 lb.
Deborahg382 recorded a Journal Entry and a Weigh In at 197.2 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
dla202 recorded a Weigh In at 176.6 lb.
hanksdave67 recorded a Weigh In at 236.8 lb.