PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: preserve, banana, Whole Wheat Bread, almond butter. Lunch: turkey, cheddar cheese, wheat bread, fruit frozen whole foods, yogurt, granola, misc. Dinner: Red Leaf Lettuce, Red Onions, Cantaloupe Melons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cabbage, Caesar Salad Dressing, Cheddar Cheese, Brie Cheese, Tomatoes, Saltine Crackers, Deli Turkey or Chicken Breast Meat. Snacks/Other: Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, Raspberries, Apples, Peanut Butter Sandwich Cookies, grapes, apple. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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