PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: preserve, banana, Whole Wheat Bread, almond butter. Lunch: turkey, yogurt, misc, granola, wheat bread, cheddar cheese, fruit frozen whole foods. Dinner: Red Onions, Red Leaf Lettuce, Cabbage, Cheddar Cheese, Brie Cheese, Tomatoes, Caesar Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Saltine Crackers, Deli Turkey or Chicken Breast Meat, Cantaloupe Melons. Snacks/Other: Peanut Butter Sandwich Cookies, grapes, Apples, apple, Raspberries, Chocolate Sandwich Cookies, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

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