Weigh In record (no journal entry) for 08 March 2012
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216.2 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2421 kcal
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Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.
Breakfast: banana, preserve, almond butter, Whole Wheat Bread. Lunch: fruit frozen whole foods, yogurt, granola, misc, cheddar cheese, turkey, wheat bread. Dinner: Cantaloupe Melons, Red Onions, Tomatoes, Cabbage, Brie Cheese, Saltine Crackers, Caesar Salad Dressing, Cheddar Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Deli Turkey or Chicken Breast Meat, Red Leaf Lettuce. Snacks/Other: Peanut Butter Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, Apples, Raspberries, apple, grapes. more...
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losing 1.4 lb a week
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