PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: preserve, banana, almond butter, Whole Wheat Bread. Lunch: turkey, fruit frozen whole foods, granola, wheat bread, yogurt, cheddar cheese, misc. Dinner: Red Onions, Cabbage, Red Leaf Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Caesar Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cantaloupe Melons, Cheddar Cheese, Brie Cheese, Saltine Crackers. Snacks/Other: grapes, Apples, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, apple, Peanut Butter Sandwich Cookies, Raspberries. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 216.0 lb.
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