PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: banana, almond butter, preserve, Whole Wheat Bread. Lunch: turkey, cheddar cheese, yogurt, wheat bread, granola, fruit frozen whole foods, misc. Dinner: Red Onions, Brie Cheese, Tomatoes, Red Leaf Lettuce, Cheddar Cheese, Caesar Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cantaloupe Melons, Deli Turkey or Chicken Breast Meat, Saltine Crackers, Cabbage. Snacks/Other: apple, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, Apples, Peanut Butter Sandwich Cookies, grapes, Raspberries. more...
on diet PuRock's own diet  

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