PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: Whole Wheat Bread, almond butter, preserve, banana. Lunch: wheat bread, turkey, cheddar cheese, misc, granola, yogurt, fruit frozen whole foods. Dinner: Red Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cheddar Cheese, Caesar Salad Dressing, Saltine Crackers, Brie Cheese, Cabbage, Tomatoes, Red Onions, Cantaloupe Melons. Snacks/Other: grapes, apple, Raspberries, Apples, Chocolate Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Peanut Butter Sandwich Cookies. more...
on diet PuRock's own diet   losing 1.4 lb a week

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