PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: Whole Wheat Bread, almond butter, preserve, banana. Lunch: wheat bread, turkey, cheddar cheese, misc, granola, yogurt, fruit frozen whole foods. Dinner: Red Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cheddar Cheese, Caesar Salad Dressing, Saltine Crackers, Brie Cheese, Cabbage, Tomatoes, Red Onions, Cantaloupe Melons. Snacks/Other: grapes, apple, Raspberries, Apples, Chocolate Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Peanut Butter Sandwich Cookies. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 192.0 lb.
lesleygardner recorded a Weigh In at 167.2 lb.
IamLinny commented on their Journal Entry.
terrygasca commented on philmck's Journal Entry.
Bulltozar recorded a Weigh In at 252.0 lb.
Josh Rael supported fat-fight's Weigh In.
1Stormy1 updated their Food Diary.
jbruntt recorded a Weigh In at 195.1 lb.