PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: Whole Wheat Bread, almond butter, preserve, banana. Lunch: wheat bread, turkey, cheddar cheese, misc, granola, yogurt, fruit frozen whole foods. Dinner: Red Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cheddar Cheese, Caesar Salad Dressing, Saltine Crackers, Brie Cheese, Cabbage, Tomatoes, Red Onions, Cantaloupe Melons. Snacks/Other: grapes, apple, Raspberries, Apples, Chocolate Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Peanut Butter Sandwich Cookies. more...
on diet PuRock's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Ideal Weight supported Mistybenner's Journal Entry.
Antonela Gaspari commented on liliana rosamignone's Journal Entry.
Jeannieboy recorded a Journal Entry.
amusedmonkey recorded a Journal Entry and a Weight Entry at 197.1 lb.
Butch D updated their Food Diary.
JovialJ commented on robscastle's Journal Entry.
ormela recorded a Weight Entry at 230.0 lb.
cecilia paes supported catiucha's Journal Entry.