PuRock's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
216.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2421 kcal Fat: 82.98g | Prot: 78.96g | Carb: 352.72g.   Breakfast: banana, Whole Wheat Bread, almond butter, preserve. Lunch: wheat bread, turkey, cheddar cheese, fruit frozen whole foods, misc, yogurt, granola. Dinner: Deli Turkey or Chicken Breast Meat, Saltine Crackers, Cheddar Cheese, Cabbage, Red Leaf Lettuce, Caesar Salad Dressing, Red Onions, Brie Cheese, Tomatoes, Cantaloupe Melons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Snacks/Other: Apples, Peanut Butter Sandwich Cookies, Sweet Crisps Cinnamon-Streusel, Chocolate Sandwich Cookies, apple, Raspberries, grapes. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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