Weigh In record (no journal entry) for 08 March 2012
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172.0 lb
Lost so far: 10.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1411 kcal
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Fat: 27.80g | Prot: 65.48g | Carb: 227.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Potato Chips (Salted), Maple Brown Sugar Instant Oatmeal, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Whole Wheat Spaghetti. Dinner: Cinnamon Mints, Cooked Green Peas (Canned), Green Tea with Mint, Roasted Broiled or Baked Chicken Breast, Fiesta Sides (Spanish Rice). more...
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gaining 0.1 lb a week
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