|Start Weight:||(11 Oct 10) 182.5 lb|
|Current Weight:||(04 Mar 14) 150.0 lb|
|Goal Weight:||145.0 lb|
following: low calorie diet
performance: gaining 0.2 lb a week
This year I have found a new appreciation for that wonderful machine that houses my soul. It is beautiful. It is powerful.
Right now, it is not functioning at optimum capacity. My knees and feet are telling the tale of too much weight. Weight related health issues run in my family. I need to become aggressive in my weight management in order to be assured that my body will never be a hinderance to what I want to do in life.
I have been very inspired by the members on these pages.
I know I can do this.