Weigh In record (no journal entry) for 09 March 2012
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170.8 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2842 kcal
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Fat: 78.25g | Prot: 77.65g | Carb: 336.20g.
Breakfast: Fiesta Sides (Spanish Rice), Roasted Broiled or Baked Chicken Breast, Graham Crackers. Lunch: Grapes, Meatless Spinach Quiche. Dinner: Spinach, Mushroom and Gorgonzola Flatbread Pizza, Cosmopolitan. Snacks/Other: Apple Crumb Cake, Caramel Brulee Latte (Venti). more...
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losing 8.4 lb a week
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