ToriK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 8th: 406 * 23%
fat: 18.12g
|
protein: 32.74g
|
carbs: 30.72g
- -
Fri 5th: 362 * 20%
fat: 10.06g
|
protein: 26.43g
|
carbs: 43.45g
2328*  1966
Wed 3rd: 1482 * 82%
fat: 90.06g
|
protein: 83.43g
|
carbs: 78.45g
2622*  1140
Tue 2nd: 1385 * 77%
fat: 46.76g
|
protein: 91.25g
|
carbs: 148.37g
2328*  943
Mon 1st: 1421 * 79%
fat: 59.00g
|
protein: 77.86g
|
carbs: 147.02g
2328*  907
March 2014
Sat 15th: 140 * 8%
fat: 7.14g
|
protein: 2.35g
|
carbs: 18.73g
- -
January 2013
Wed 30th: 1378 * 77%
fat: 39.33g
|
protein: 97.78g
|
carbs: 165.40g
1999*  621
Tue 29th: 1976 * 110%
fat: 70.74g
|
protein: 109.95g
|
carbs: 244.72g
2497*  521
Mon 28th: 1503 * 84%
fat: 43.86g
|
protein: 103.46g
|
carbs: 174.26g
2561*  1058
Sun 27th: 1741 * 97%
fat: 58.65g
|
protein: 69.18g
|
carbs: 228.94g
1737*  4
Sat 26th: 1656 * 92%
fat: 67.54g
|
protein: 62.95g
|
carbs: 200.91g
2261*  605
Fri 25th: 1662 * 92%
fat: 32.91g
|
protein: 56.73g
|
carbs: 238.94g
2582*  920
Thu 24th: 1018 * 57%
fat: 20.09g
|
protein: 56.19g
|
carbs: 160.36g
2479*  1461
Wed 23rd: 1125 * 62%
fat: 33.01g
|
protein: 41.15g
|
carbs: 182.35g
2002*  877
Tue 22nd: 1106 * 61%
fat: 36.79g
|
protein: 63.71g
|
carbs: 144.55g
2536*  1430
Mon 21st: 1589 * 88%
fat: 69.41g
|
protein: 87.18g
|
carbs: 165.25g
2536*  947
Sun 20th: 1073 * 60%
fat: 43.99g
|
protein: 57.44g
|
carbs: 94.65g
1766*  693
Sat 19th: 1710 * 95%
fat: 55.18g
|
protein: 47.62g
|
carbs: 130.59g
2254*  544
Fri 18th: 1138 * 63%
fat: 38.77g
|
protein: 77.22g
|
carbs: 120.81g
2032*  894
Thu 17th: 1530 * 85%
fat: 42.32g
|
protein: 70.46g
|
carbs: 146.96g
2055*  525

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